24 Hour Near Gym Box Hill

24 Hour Gym & Training Facility Located in Burwood Victoria

24 Hour Gym Box Hill

We understand that it is hard for working individuals to find time in their busy schedules to go to the gym to get in shape. That is why we offer 24 hour gym Box Hill service to provide you the flexibility of attending workout sessions as per your convenience.

Irregular job routines are common for many working professionals in the current job market. It is also a point of concern as erratic work and sleep patterns can take a toll on your body and you need to put in extra effort to keep your body in shape. We understand that not every person works a 9 to 5 schedule and hence, we offer 24 hour gym Box Hill for all patrons so that there is no excuse for you to neglect your fitness whether you are a late night hospitality worker or an early morning business manager.

With the flexibility of 24 hour gym Box Hill service, you can avoid peak hours rush and use the facility whenever you like giving you the chance to avoid the busy times of pre-work, lunchtime and post- work. As you now have round the clock gym access, you can train whenever you desire at any time of day or night. So do not hesitate to avail 24 hour gym Box Hill and get back in shape to feel better physically and mentally. You can consult with our personal trainers during normal hours to chalk out a fitness plan and use the 24 hour gym Box Hill facility to achieve your goals as per your convenience.

118 Highbury Road, Burwood VIC 3125
Ph: +61 3 98088311

OPEN 24 / 7 TO MEMBERS

Staffed Hours:
Mon - Thu: 8am to 9:30pm
Fri: 8am to 8:30pm
Sat & Sun: 9am to 5pm
*Staffed hours vary on public holidays

FACILITIES - BURWOOD GYM

CARDIO ROOM

A great place to start if you're just getting into training, or to burn some calories. Traditional cardio is boring. That's why we've got rowers, ski-ergs, curved runners and Airdyne bikes. If you don't know what they are, then let us show you.

WEIGHTLIFTING ROOM

6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.

POWERLIFTING ROOM

For those addicted to the Squat, Bench and Deadlift, you'll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR's will be broken.

"THE 'ROCK' ROOM

The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.

MACHINE ROOMS

This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling "Impossible is temporary, impossible is nothing."

THE RACK ROOM

Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we've made a lot of space for it just in case you do as well.

BOXING ROOM

Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that's not fun enough for you, join in on a class, so you can to hit them along with your mates.

FUNCTIONAL ROOM

We use this room for our group training classes, and when they're not in use, you can use this room as a functional training space. The floor in this room is also designed to handle heavy weights.

PIN-LOAD MACHINES ROOM

This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you're after, you'll find one here.

BURWOOD CLASSES

CLASS TIMETABLE

CLASS VIDEOS

BARBELL FIT

A combination of basic Olympic Weightlifting movements, and Hiit style circuit. This class is both fun and challenging. Very suitable for those who want to learn the basics of weightlifting, and get a sweaty workout at the same time.
Physically torturing and mentally challenging.
Duration: 60min

BOXFIT

Boxing Fit class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techinques at the same time. make your day better in just 45 minutes.
Duration: 45mins

HIIT & MILITARY FIT

One of our super high intensity classes. Suitable for those looking for a physical and mental challenge. Come give this a try if you dare!
You'll hate it, but you'll love it!
Duration: 60min

JOIN US TODAY

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**CONSULTATION & ASSESSMENT**
Every member offered a complimentary trainer consultation upon sign up; our trainer will take you through a list of exercises, make you feel comfortable on the gym floor, and answer any questions you may have regarding your training.

**GROUP TRAINING**
All classes are internally programmed by us to ensure they are effective, fun and safe. They are unique, and are targeted at different components of fitness.

**PERSONAL TRAINING**
It’s hard to see the full picture being inside the frame. From Strength and Conditioning coaches, Sports Science graduates to Master Rehab trainers, you know you're in good hands. Get in touch with us, and let us know your needs.

**INFRARED SAUNA**
Detoxify, muscle recovery, increased metabolism, more collagen production the list goes on. While a regular sauna heats the air around you, an infrared sauna heats you directly therefore the effects are multiplied.

A fitter workplace, is a more productive workplace.
For all corporate inquiries, please contact us directly on info@trainingdayhc.com.au

@trainingdaygymburwood

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Be Part of a Supportive Fitness Community at Our 24/7 Gym Near Box Hill

We pride ourselves on our supportive gym community at our Training Day facility near Box Hill. You can trust in our growing community to support you at every step of your journey to improving and maintaining your health and fitness. Our professional team at Training Day can assist you if and when you need assistance 24/7. Our classes are catered to all levels of fitness so you don’t need to feel worried about feeling judged. If you’re looking to grab a bite after your workout, we have grocery stores nearby as well so that you can pick up some ingredients for a healthy meal or a quick snack before you head home. Taking care of your body while you work out is important, and we’re here to help you with any questions you may have or if you need any advice too.

How Much is Our 24 Hour Gym Membership Near Box Hill?

Our 24 hour Training Day gym near Box Hill has a cost like any other gym. However, we offer competitive prices so that you’re not completely out of pocket whilst paying for your gym membership with us. If you’re not sure if our membership is right for you, we offer a 7 day free trial with no obligations. You can try out our equipment and facilities as well as our classes offered on a weekly basis till you’re satisfied with your experience. We’ll be there to help you every step of the way so you can feel confident in your decision to join our 24 hour gym near Box Hill. So the next time you’re searching for ‘24 hour gyms in my area’ - look no further than the 24/7 gym near Box Hill.

Get Personal Training Near Box Hill to Achieve Your Fitness Goals

We offer personal training sessions at our 24 hour gym near Box Hill. Training Day has a team of qualified and experienced professional trainers to help you along your fitness journey. With a range of workouts and classes that can cater to your individual needs, you’ll be satisfied with your personal training sessions at our 24/7 gym near Box Hill. No matter your fitness level, it’s never too late to start working out or getting a personal trainer to help you start. Moving your body is good for your mental, emotional and physical health, so it’s important to have access to our 24/7 gyms to make sure you’re giving your body the best possible chance of success. What are you waiting for? Join our 24 hour gym near Box Hill and book your personal training classes today.

Visit our 24 Hour Gym Near Box Hill Today

If you’re looking for ‘24 hour gym in my area’ or ‘Box Hill 24 hour gym’ - look no further! The Training Day gym at Burwood near Box Hill is the perfect place to start your fitness journey. Whether you want to start your day by moving your body with a workout or clear your mind with a workout at the end of the day, we’re open for you 24/7. You can access our 24 hour gym near Box Hill with our memberships. If you need more time to decide, you can also try our 7 day free trial with no obligation to move onto the full membership. Let us help you achieve your fitness goals today.