OUR BURWOOD CLASSES
CLASS VIDEOS
BARBELL FIT
A combination of basic Olympic Weightlifting movements, and Hiit style circuit. This class is both fun and challenging. Very suitable for those who want to learn the basics of weightlifting, and get a sweaty workout at the same time.
physically torturing and mentally challenging.
Duration: 60min
HIIT
High intensity interval training is a class based workout program; focusing on the use of light resistance and bodyweight exercises to get your heart pumping and calories burning to the maximum potential! Come and try one out, improve your day in just 45 minutes.
Duration: 45mins
MILITARY FIT
One of our super high intensity classes. Suitable for those looking for a physical and mental challenge. Come give this a try if you dare!
You'll hate it, but you'll love it!
Duration: 60min
Our Range of Burwood Fitness Classes
Not quite sure where to start with our fitness classes at Training Day Burwood?
You can find more information about each of our classes offered at Training Day Burwood below! And of course, if you have any other questions or want to know more, feel free to call our team at Training Day and we’ll be more than happy to take you through all our class offerings - and even figure out which may be the best for you to start with.
If you haven’t already, you can also check out our Class Videos (above) which takes you through what you can expect in our different group fitness classes.
Here is a quick overview of our Burwood Group Fitness Classes available at Training Day
High Intensity Interval Training (HIIT)
Training together in a high intensity class, using light resistance and bodyweight exercises to get your heart pumping and calories burning!
Duration: 45 mins
Barbell Fit
The Barbell Fit, is a High Intensity class utilizing a barbell. A lot of the exercises in the class will mimic the basic Olympic Weightlifting movements, such as the clean, and the overhead press. These otherwise complicated movements are broken down into beginner friendly parts, providing a high intensity workout for those who want to learn technique.
Duration: 60 mins
Box Fit
Boxing Fit class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techinques at the same time.
Duration: 45 mins
Military Fit
One of our super high intensity classes. Suitable for those looking for a physical and mental challenge. Come give this a try if you dare!
Duration: 60 mins
Weightlifting
The Snatch and the Clean and Jerk. Often regarded as the most athletic strength sport. All Training Day facilities cater for Olympic Weightlifters, whether you train by yourself, looking for other lifters to train with, or require some coaching from one of the best in the country, you will feel right at home. For more information regarding the "Barbell Coaching" program, click on the button above.
Duration: 75 mins
Powerlifting
The Squat, the Bench Press and the Deadlift. The foundations of strength training. At TD we take great pride in having such an awesome barbell culture. Whether you're a beginner, or an elite level lifter, you'll feel right at home. You can either lift by yourself, meet and train with others in the gym, or join our "Barbell Coaching" program. Our Powerlifting coaches here are Josh Balia and Matt Crundall. For more info regarding the "Barbell Coaching" program, click on the button above.
Duration: 75 mins
Power Yoga
Our Power Yoga class is a more dynamic form of classic Yoga. It will involve more challenging and dynamic holds, as compared with our other 'Slow Flow Yoga' class. Try both and see which suits you better.
Duration: 75 mins
Burwood 24/7 Gym Facilities
When you join as a member at Training Day Burwood, you not only get access to all of the fun and challenging group fitness classes above, but also Training Day Burwood’s range of quality 24/7 hour gym facilities.
From burning through intense cycling or runs in our cardio rooms, perfecting your Snatch, Clean, & Jerk in our weightlifting facilities to so much more, Training Day Burwood has all the gym machinery, weights, and facilities to help you reach your fitness goals.
To learn more about our 24/7 hour gym facilities at Burwood, check out our Training Day Burwood page!
Burwood Group Classes For All Fitness Levels
Our Burwood Group Classes are made to train and challenge your body in different ways, but can be modified to suit people from all fitness levels.
Whether you’ve just started the gym or have been working out for years, our Burwood Group Classes at Training Day are another way to push your limits and challenge your fitness like you’ve never done before.
At the end of the day, our Burwood Group Classes are made for you - it’s your workout and time dedicated to purely focus on bettering yourself.
Our team of highly experienced instructors and trainers are here to guide you and help you along the way - motivating you and ensuring you feel awesome about what you’ve accomplished after each class.
Start Enjoying Your Workouts & Having Fun
One of the most effective ways to keep being active and fit is to simply enjoy your workouts!
As much as we love people striving for new personal bests and improving their physical fitness, ultimately, we want to provide you with workouts that are fun and give you a positive experience every time.
Our Burwood Group Fitness Classes can be tailored to what works for you, and with our talented team of instructors and supportive training culture at Training Day, you’ll find yourself coming back not because you have to, but because you want to!
Book a Group Fitness Class Near Me at our Burwood Fitness Class 24/7 Gym Today
If you’ve come across Training Day after searching online ‘group classes near me’ or ‘fitness classes in my area’ then we’ve got everything you’re looking for in a gym that’ll give you a fun and positive experience.
Join the Training Day community today and book any of our group fitness classes at Burwood. Simply get in touch with our team at Training Day Burwood and we’ll take care of things from there.
We’re also here to answer any of your questions whether it’s in regards to our groupfitnessclasses or 24/7 hour gym facilities at our Burwood Training Day Gym Centre.
Frequently Asked Questions (FAQs)
Training Day Burwood Group Classes
Why are group classes different in Training Day Burwood and Clayton?
Most classes such as HIIT and BB Fit are actually very similar. However, times and instructors are different due to location and class popularity.
Are the Group Class rooms the same at Training Day Burwood & Clayton?
The group class rooms are around the same size at both Training Day Gym Burwood and Training Day Clayton. Both group class rooms have plenty of space and a variety of equipment to make a great workout.
General Group Fitness Class FAQs
How do I know which group fitness class is right for me?
All of our group classes are run by qualified fitness professionals who are able to cater the exercises for beginners through to advanced members. The workouts can be done at your own pace and intensity to match your current fitness level.
Is there anything that I need to bring to class?
It is recommended you bring a drink bottle and towel to the class. Training Day Gym does have water bottles and towels available for sale at reception.
Can I attend the fitness classes if I’m pregnant?
Training Day Gym recommends each person speaks with their doctor and seeks approval before exercising within the gym or participating in a group fitness class.
How fit or experienced do I need to be for group fitness classes?
You do not need to be experienced at all. Our classes can be catered to all fitness levels so it doesn’t matter if you are a beginner, intermediate or advanced gym goer.
How many people can attend a group fitness class?
The amount of people who can attend a group fitness class varies depending on what area of the gym the class in run. As a general rule, we try to keep class numbers under 10.
Do I need to book a group class?
There is no need to book a group class. Simply arrive 5-10min before class to secure your spot.
What happens if I’m late to a fitness class?
Depending how late you arrive, you may still be able to join in the fitness class. Our coaches are very experienced and will be able to adapt the class to the shorter amount of time left for you.
Can I attend a fitness class with an injury or illness?
We ask that everyone gets medically cleared by their doctor for any injury. If you are sick or unwell we ask that you do not attend the gym or any group fitness class until symptoms have gone.
Can I bring a family or friend to a fitness class?
Yes you can bring a family or friend to a group fitness class. If they are not a member they can pay the casual rate of $10 for the class.
Is there a casual pass to group classes at Training Day?
Yes there is a casual pass to group fitness classes at Training Day. The casual pass is $15 and gives you access to the class as well as general admission to the gym.
What happens if I forget my towel or water bottle?
If you forget your towel or water bottle you can purchase one from reception.
Are there lockers to store my belongings while I do a fitness class?
Yes there are lockers available to store your belongings while you do a fitness class. We recommend bringing your own padlock for the lockers. There is also bag storage available which is under video surveillance.