OUR FITNESS CLASS TIMETABLES

CLASS VIDEOS

HIIT

These are High Intensity Interval classes. A typical class will be structure by a variety of body weight, or light resistance exercises, in a circuit or timed format. The duration of these classes are between 30-60 mintues. They are great for building cardio, and muscular endurance, all while burning a whole lot of calories.

BARBELL FIT

The Barbell Fit, is a High Intensity class utilizing a barbell. A lot of the exercises in the class will mimic the basic Olympic Weightlifting movements, such as the clean, and the overhead press. These otherwise complicated movements are broken down into beginner friendly parts, providing a high intensity workout for those who want to learn technique.

MORNING HIIT

These are High Intensity Interval classes. A typical class will be structure by a variety of body weight, or light resistance exercises, in a circuit or timed format. The duration of these classes are between 30-60 mintues. They are great for building cardio, and muscular endurance, all while burning a whole lot of calories.

YOGA and PILATES

Our Power Yoga class is a more dynamic form of Yoga. It will involve more challenging and dynamic holds. Our mat Pilates is the basics of Pilates, great for beginners and intermediate participants; to improve your core strength, balance, mobility, and gain more awareness to your body.

BOX FIT

Boxing Fit class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techinques at the same time. Our BoxFIT is suitable for beginner and intermediate level participants. For a more advanced experience, try our "Advanced Boxing" class.

BOX FIT

Boxing Fit class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techinques at the same time. This is one of our popular classes so make sure you show up early to secure your spot!

S & C

S & C stands for Strength and Conditioning. A class where you will learn and use the basic S&C training exercises like those of elite athletes, however tailored for all beginner to intermediate level participants.

KICK BOXING

Kick Boxing class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techniques at the same time. Our Kick Boxing class is suitable for beginner and intermediate participants.

 

BARBELL PROGRAM

POWERLIFTING

The Squat, the Bench Press and the Deadlift. The foundations of strength training.

WEIGHTLIFTING

The Snatch and the Clean and Jerk. Often regarded as the most athletic strength sport.

MEMBERSHIP

Still unsure?

Follow us @trainingdaygym

What was supposed to be a quick session is now a 2 hour Chest, Tri’s and Yap session! Where the vibes are immaculate, the community is inspiring, and the facility has all the equipment you need - Training Day Gym 📍 @trainingdaygymburwood #
 

Group Fitness Classes For All Fitness Levels

At Training Day, we welcome all gym-goers from beginners to athletes and everything in between.

Our range of group fitness classes cater to people of all fitness levels. Whether you’re someone starting out in the gym for the first time, getting back on the fitness bandwagon, or have been training seriously for years, we know how to challenge you further - so you can see the results you’re after.

And for some this could be getting fitter, stronger, leaner, or simply just being more active outside of your regular day-to-day!

No matter what your fitness goals are, our group classes at Training Day Burwood & Clayton ensure you feel challenged, supported, and like you’ve accomplished something awesome every time after you’ve finished a session. 

Start Enjoying Your Workouts & Having Fun

We believe that exercising and working out should be something that everyone should enjoy, so we’ve made sure our group fitness classes reflect just that.  

Our group classes not only challenge you physically (and mentally!) but most of all, we make sure our group fitness classes provide a fun and positive experience every single time. 

You’ll be surrounded by an awesome community of people just like yourself - those who are simply wanting to get fitter, stronger, and have fun while they’re at it. 

Book a Group Fitness Class Near Me at our Burwood & Clayton Fitness Class 24/7 Gyms Today

For all the times you’ve searched ‘group classes near me’ or ‘fitness classes in my area’, there’s no need to look any further than Training Day gym. 

If you’re curious about what Training Day gym is like but not sure yet, our free 7 day pass is a perfect, obligation-free way to try things out and see how you like our facilities. 

You can sign up by heading into either our Training Day Burwood or Clayton gym and one of our friendly staff members will help you get started.

Or, if you have any questions about our group classes, feel free to call us or get in touch online via our contact page. Once you’ve messaged us, we’ll be with you right away. 
Sign up to Training Day GroupFitnessClasses today!

Frequently Asked Questions (FAQs)

Group Fitness Class

How do I know which group fitness class is right for me?

All of our group classes are run by qualified fitness professionals who are able to cater the exercises for beginners through to advanced members. The workouts can be done at your own pace and intensity to match your current fitness level.

Is there anything that I need to bring to class?

It is recommended you bring a drink bottle and towel to the class. Training Day Gym does have water bottles and towels available for sale at reception.

Can I attend the fitness classes if I’m pregnant?

Training Day Gym recommends each person speaks with their doctor and seeks approval before exercising within the gym or participating in a group fitness class.

How fit or experienced do I need to be for group fitness classes?

You do not need to be experienced at all. Our classes can be catered to all fitness levels so it doesn’t matter if you are a beginner, intermediate or advanced gym goer.

How many people can attend a group fitness class?

The amount of people who can attend a group fitness class varies depending on what area of the gym the class in run. As a general rule, we try to keep class numbers under 10.

Do I need to book a group class?

There is no need to book a group class. Simply arrive 5-10min before class to secure your spot.

What happens if I’m late to a fitness class?

Depending how late you arrive, you may still be able to join in the fitness class. Our coaches are very experienced and will be able to adapt the class to the shorter amount of time left for you.

Can I attend a fitness class with an injury or illness?

We ask that everyone gets medically cleared by their doctor for any injury. If you are sick or unwell we ask that you do not attend the gym or any group fitness class until symptoms have gone.

Can I bring a family or friend to a fitness class?

Yes you can bring a family or friend to a group fitness class. If they are not a member they can pay the casual rate of $15 for the class.

Is there a casual pass to group classes at Training Day?

Yes there is a casual pass to group fitness classes at Training Day. The casual pass is $15 and gives you access to the class as well as general admission to the gym.

What happens if I forget my towel or water bottle?

If you forget your towel or water bottle you can purchase one from reception.

Are there lockers to store my belongings while I do a fitness class?

Yes there are lockers available to store your belongings while you do a fitness class. We recommend bringing your own padlock for the lockers. There is also bag storage available which is under video surveillance.