OUR CLAYTON CLASSES
CLASS VIDEOS
Power Yoga
Our Power Yoga class is a more dynamic form of classic Yoga. It will involve more challenging and dynamic holds, as compared with our other 'Slow Flow Yoga' class. Try both and see which suits you better.
Duration: 75min
HIIT
High intensity interval training is a class based workout program; focusing on the use of light resistance and bodyweight exercises to get your heart pumping and calories burning to the maximum potential! Come and try one out, they're guaranteed to improve your day in just 45 minutes.
Duration: 45mins
BOX FIT
A high intensity 45min blast with boxing drills. You will use and learn basic boxing techniques, combined with other body weight exercises. Which means this is a full body hiit session. For hygeinic reasons, remember to bring your own gloves!.
Duration: 45min
Our Range of Clayton Fitness Classes
Curious to learn more about our range of fitness classes at Training Day Clayton?
You can find more details below! Whether you’re just starting out at the gym or have been attending group fitness classes and just looking for something new to challenge yourself, Training Day Clayton has a fun and challenging series of Fitness Classes perfect for any type of gym-goer.
If you haven’t already, you can check out our Class Videos above to get a better idea of what you can expect in our Clayton Group Fitness Classes.
Find below a quick overview of our range of Clayton Fitness Classes at Training Day.
High Intensity Interval Training (HIIT)
A typical class will be structure by a variety of body weight, or light resistance exercises, in a circuit or timed format.They are great for building cardio, and muscular endurance, all while burning a whole lot of calories.
Duration: 45 mins
Barbell Fit
The Barbell Fit, is a High Intensity class utilizing a barbell. A lot of the exercises in the class will mimic the basic Olympic Weightlifting movements, such as the clean, and the overhead press. These otherwise complicated movements are broken down into beginner friendly parts, providing a high intensity workout for those who want to learn technique.
Duration: 60 mins
Box Fit
Boxing Fit class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techniques at the same time.
Duration: 45mins
S & C
S & C stands for Strength and Conditioning. A class where you will learn and use the basic S&C training exercises like those of elite athletes, however tailored for all beginner to intermediate level participants.
Duration: 60 mins
Powerlifting
The Squat, the Bench Press and the Deadlift. The foundations of strength training. At TD we take great pride in having such an awesome barbell culture. Whether you're a beginner, or an elite level lifter, you'll feel right at home. You can either lift by yourself, meet and train with others in the gym, or join our "Barbell Coaching" program. Our Powerlifting coaches here are Josh Balia and Matt Crundall. For more info regarding the "Barbell Coaching" program, click on the button above.
Duration: 75 mins
Weightlifting
The Snatch and the Clean and Jerk. Often regarded as the most athletic strength sport. All Training Day facilities cater for Olympic Weightlifters, whether you train by yourself, looking for other lifters to train with, or require some coaching from one of the best in the country, you will feel right at home. For more information regarding the "Barbell Coaching" program, click on the button above.
Duration: 75 mins
Power Yoga
Our Power Yoga class is a more dynamic form of classic Yoga. It will involve more challenging and dynamic holds, as compared with our other 'Slow Flow Yoga' class. Try both and see which suits you better.
Duration: 75 mins
Clayton 24/7 Gym Facilities
When you join the community at Training Day Clayton, you’ll not only get access to all our group fitness classes but you’ll also be able to use our range of quality 24/7 hour gym facilities at Training Day Clayton.
From cardio rooms to squat stations, weightlifting rooms to sunlighten infrared saunas and so much more, Training Day Clayton has you set for all the machinery, equipment, and facilities you need for awesome workouts time and again.
To learn more about our 24/7 Clayton Gym Facilities, head to our Training Day Clayton page!
Clayton Group Classes For All Fitness Levels
Training Day Clayton offers group classes catered to a range of fitness levels, and can be adjusted to the level of difficulty that you’re comfortable with.
At the end of the day, our group fitness classes are your workouts, and they’re made to push you wherever your fitness levels may be currently.
Our fitness group instructors and trainers are here to motivate and help you throughout every class, and we’re always ready to help you whether you’ve got questions or just need a bit of a push throughout your classes!
Start Enjoying Your Workouts & Having Fun
Working out and exercising should be something that you look forward to everyday! At least that’s how we think at Training Day Clayton.
We love seeing people as they become fitter, stronger and happier through exercise and truly believe it can be something that you enjoy and can have fun with in a positive environment.
At Training Day Clayton, we do our best to make sure your workout is awesome and that most importantly, you enjoy yourself and have fun with those around you.
Book a Group Fitness Class Near Me at our Clayton Fitness Class 24/7 Gym Today
If you’ve searched for ‘group classes near me’ or ‘fitness classes in my area’ and you’re based nearby Clayton, then look no further than Training Day Gym Clayton.
We’ve built a strong reputation as a gym that offers a unique and supportive community, quality range of 24/7 hour gym facilities, and highly experienced trainers and instructors that are ready to motivate you and push you to your limits!
Join our Training Day family by contacting us today and book your next GroupFitnessClass in Clayton.
Frequently Asked Questions (FAQs)
Training Day Burwood Group Classes
Why are group classes different in Training Day Burwood and Clayton?
Most classes such a HIIT and BB Fit are actually very similar. However, times and instructors are different due to location and class popularity.
Are the Group Class rooms the same at Training Day Burwood & Clayton?
The group class rooms are around the same size at both Training Day Gym Burwood and Training Day Clayton. Both group class rooms have plenty of space and a variety of equipment to make a great workout.
General Group Fitness Class FAQs
How do I know which group fitness class is right for me?
All of our group classes are run by qualified fitness professionals who are able to cater the exercises for beginners through to advanced members. The workouts can be done at your own pace and intensity to match your current fitness level.
Is there anything that I need to bring to class?
It is recommended you bring a drink bottle and towel to the class. Training Day Gym does have water bottles and towels available for sale at reception.
Can I attend the fitness classes if I’m pregnant?
Training Day Gym recommends each person speaks with their doctor and seeks approval before exercising within the gym or participating in a group fitness class.
How fit or experienced do I need to be for group fitness classes?
You do not need to be experienced at all. Our classes can be catered to all fitness levels so it doesn’t matter if you are a beginner, intermediate or advanced gym goer.
How many people can attend a group fitness class?
The amount of people who can attend a group fitness class varies depending on what area of the gym the class in run. As a general rule, we try to keep class numbers under 10.
Do I need to book a group class?
There is no need to book a group class. Simply arrive 5-10min before class to secure your spot.
What happens if I’m late to a fitness class?
Depending how late you arrive, you may still be able to join in the fitness class. Our coaches are very experienced and will be able to adapt the class to the shorter amount of time left for you.
Can I attend a fitness class with an injury or illness?
We ask that everyone gets medically cleared by their doctor for any injury. If you are sick or unwell we ask that you do not attend the gym or any group fitness class until symptoms have gone.
Can I bring a family or friend to a fitness class?
Yes you can bring a family or friend to a group fitness class. If they are not a member they can pay the casual rate of $15 for the class.
Is there a casual pass to group classes at Training Day?
Yes there is a casual pass to group fitness classes at Training Day. The casual pass is $10 and gives you access to the class as well as general admission to the gym.
What happens if I forget my towel or water bottle?
If you forget your towel or water bottle you can purchase one from reception.
Are there lockers to store my belongings while I do a fitness class?
Yes there are lockers available to store your belongings while you do a fitness class. We recommend bringing your own padlock for the lockers. There is also bag storage available which is under video surveillance.