24 hour Gym Melbourne

24 Hour Gym and Training Facility Located in Clayton and Burwood Victoria

24 hour Gym Melbourne

With regards to physical fitness, defining goals and working consistently to accomplish them is the key. Thus having a 24 hour Gym Melbourne is helpful to staying on track. Reaching your set objectives requires motivation as well as uninterrupted focus to ensure you're on the pathway to progress. 24 hour Gym Melbourne accomplishes just that.

It is significant that your exercise session incorporates exercises fit to your level and that it lines up with your goals. There is no point in doing a heavy duty session if your body just isn't set up for it. Exposing your body to extreme sessions without supervision from a coach can lead to damage and harm to the body. Use 24 hour Gym Melbourne to plan your exercise sessions as per your condition, ability and fitness level.

You only understand the criticalness of your health when you lose it. We believe that fitness must not be taken for granted but ought to be focussed at throughout each and every day complimented by adjusted eating patterns and normal exercise alongside a sound way of life. A 24 hour Gym Melbourne session guarantees that you get sufficient opportunity to plan and focus on your health. Trained with the most recent advancement in the wellness business, a 24 hour Gym Melbourne trainer can drive you out of your comfort zone to teach and motivate you towards better fitness.

Go for a 24 hour Gym Melbourne membership if your busy schedule does not allow a 9-5 routine. Contact us and we will be happy to offer any assistance.

REGULAR GYMS ARE A DIME A DOZEN

Welcome to Training Day Gym Burwood and Clayton.

We don’t see ourselves as a regular gym, or fitness centre. Think of Training Day as a recreational training facility; with a focus on strength, performance and functional training, we think training should be fun and positive.

We place your satisfaction above all else, because we want you to love this place as much as we do. So, when you enter our uplifting atmosphere, you will do two things; challenge yourself and improve. Now instead of telling you we are the best, we ask you to come in, experience the gym, and if so, let us know what we can improve on as well; so, we can remain the best gym you’ve ever been to.

Training Day Gym Burwood is minutes away from Box Hill, and down the road from Deakin University.

Training Day Gym Clayton is minutes away from Monash University Clayton, and M-City.

BURWOOD GYM

CLAYTON GYM

OUR FACILITIES

Click here for Burwood Facilities

Click here for Clayton Facilities

THE PLAYGROUNDS

From monkey bars, to ropes, farmers walks and sleds; all your functional and performance training needs have been covered. Training should never be boring; get off the stationary bike and have a bit of fun in these areas.

RACK CITY

Rogue cages, calibrated steel plates, power bars, deadlift bars, GHRs and a whole lot of chalk; hell, we even got some Eleiko bars! We're packed with over 23 squatting stations between our facilities, and we'll let that speak for itself.

CARDIO AREA

Traditional cardio is boring; that's why we've got rowers, ski-ergs, curved runners and airdyne bikes. Cardio is a great place to start if you're just getting into training or looking to burn some calories.

LIFTING ZONES

Tons of flooring had to be laid down to prepare our platforms for what your weight are about to do them! With facilities catering to both Weightlifting & Powerilfting; these areas will be loud and PB's will be broken.

PIN & PLATE MACHINES

Now you bodybuilders and physique chasers out there are going to be far from dissapointed; we've got all the pin loaded and plate loaded machines from your big name brands, you'll even find some specialty equipment we're sure you won't find in a regular globo gym.

BODY SCANNER & INFRARED SAUNA

Assesment and recovery; two of the most neglected points in every training program. Do you know exactly how your body is progressing? Are you doing anything to speed up your recovery? Both of these questions can be answered here with our Evolt Body Scanner and Infrared Sauna.

WEIGHTS N' BENCHES

First off, is it really a gym without dumbbells? All of our facilities are packed with sufficient bench press stations, as we know how Monday nights get! We're also packing IPF spec benches and dumbbells over 50kgs.

BAGS & GROUP TRAINING

Who doesn't want to fly like a butterfly and sting like a bee? We've got classes to keep you fit and bags for you to hit; and don't you worry about bringing gloves, we've got those too.

BARBELLS & WEIGHTS

Barbells may seem all the same to the general public, but calling them the same to a strength & performance athlete, is like calling a soccer ball & basketball the same because they're both round. We understand this, and have specialty bars and weight plates for both Powerlifting & Weightlifting at our facilities.

CLASSES

WE OFFER A RANGE OF GROUP CLASSES AT BOTH OUR BURWOOD AND CLAYTON GYMS.
CATERING FOR LEVELS OF FITNESS. CLICK ON THE BUTTON BELOW TO FIND OUT MORE ABOUT OUR CLASSES

OUR CLASSES

JOIN US TODAY

7 DAY TRIAL - BURWOOD

7 DAY TRIAL - CLAYTON

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CONSULTATION & ASSESSMENTS

Every member is entitled to a complimentary trainer consultation upon sign up; our trainer will answer any questions you have regarding your training. We do also have the equipment for a Bio Electrical Analysis of your body. For $30 and 10mins of your time, we can find out information such as your body fat percentage, skeletal muscle mass & distribution, visceral fat level and your overall fitness age. A great tool to track your results with solid numbers.

PRIVATE TRAINING

It’s hard to see the full picture being inside the frame, therefore even the best athletes need a coach. you always need to take care when taking advice from standard trainers as the industry standard isn't high. TD requires all of our coaching staff to have minimum of 2 years industry experience, or education. From Sports Nutritionists, S&C coaches, Sports Science graduates to Master Rehab trainers, so you know you're in good hands.

INFRARED SAUNA

Detoxify, muscle recovery, increased metabolism, more collagen production the list goes on. While a regular sauna heats the air around you, an infrared sauna heats you directly therefore the effects are multiplied. At the same time, much more bearable. Perfect for post training, relax, turn on some music, sit back and enjoy. A 45min session can be booked online, over the phone or in person. A flat rate of $30 applies to all bookings.

GROUP TRAINING

All classes are internally programed by us to ensure they are effective and friendly. They are unique, and are targeted at different components of fitness. Great for those who enjoy a friendly community, and the personalized attention from a trainer. Something we hear very often after the class is "I hate you, I hate this class. I'll see you next week."

A fitter workplace, is a more productive workplace.
For all corporate inquiries, please contact us directly on info@trainingdayhc.com.au