BRAND NEW Training Gym - 24 Hour Gym Scoresby
OPEN NOW!
Scoresby 24 Hour Gym
With 24/7 access to the gym, you can work out whenever you want, in the environment that suits you best in the new 24 Hour Gym & Training Facility Located in Scoresby, Victoria.
Whether you're finding it challenging to align your fitness goals with a busy work schedule or you simply desire a gym that offers flexibility for anytime fitness strikes, the 24-hour gym at Training Day's Scoresby location is the perfect solution.
With 24/7 access, you have the freedom to work out whenever it's convenient for you. No need to rearrange your schedule for the gym. Transition to Training Day in Scoresby and enjoy the convenience of exercising on your own terms. Our facility provides amenities like personal trainers and diverse group fitness classes, giving you the resources and support needed to reach your fitness goals.
Having the opportunity to work out whenever you please at the 24 hour gym in Scoresby not only provides great motivation, but it also helps you reach your goals faster. Whether you're aiming to sculpt your abs, shed those extra five kilos, or simply improve your overall fitness level, you'll achieve your objectives more quickly at the 24 hour gym in Scoresby.
If you're seeking the expertise of our exceptional fitness professionals, you can find them during our staffed hours:
Monday to Thursday: 8:00 am to 9:30 pm
Friday: 8:00 am to 8:30 pm
Saturday & Sunday: 9:00 am to 5:00 pm
Why conform to a gym schedule instead of following your own? Discover what the 24 hour gym in Scoresby has to offer, including our diverse range of fitness programs. Contact us today.
1350 Ferntree Gully Rd, Scoresby, VIC 3179
PH: 0436 016 430
COMING SOON!
OPEN 24 / 7 TO MEMBERS
STAFFED HOURS:
Mon - Thu: 8am to 9:30pm
Fri: 8am to 8:30pm
Sat - Sun: 9am to 5pm
*Staffed hours vary on public holidays
FACILITIES - SCORESBY GYM
GYM OVER TWO FLOORS
Everything you'd expect from a Training Day Gym! You'll spend most of your heavy lifting days on the ground floor, hypertrophy and accessory work on the upper floor. Training Day is created by training fanatics, for training fanatics. For us the gym isn't simply for health and fitness, it's apart of our lives, it's our second home. Where we can find a sense of peace, certainty and progress. It's our playground, our santurary. If you know what we're talking about, we're going to get along just fine. If you don't know what we're talking about, but want to pick up a healthy addiction, this is the best place for it.
GROUND FLOOR
The ground floor is a heaven for weightlifters, powerlifters, group training lovers, and functional athletes. Two turf tracks, 10 and 20 meters in length. 6 designated weightlifting platforms, 3 carpet surfaced powerlifting platforms, 3 competition spec combo racks, 10 cell squat rig with monkey bars in between. A group training section where we run our boxing and lifting classes, a yoga studio, showers and changeroom amentities, and a shop to top up your training supplies.
UPPER FLOOR
This floor is where we keep the common but neccesary stuff. Machines for every muscle group, 6 more bench press stations, dumbbells up to 70kg, cable stations, arms area, and a row of cardio machines facing the windows. We've kitted out this floor with some of the most reputable brands such as Nautilus, Hammer Strength and True Fitness. We've even got an elevator for you to avoid those post legday stairs.
MACHINE CENTRAL
All of our bench presses are Australian made and have spotter arms (not shown in the render), so you can feel safe during those quiet hours where spotters aren't easy to find. Most of our plate loaded machines are Hammer Strength branded, and pin loaded machines are Nautilus branded. We have a few pieces of specialty machines such as the Pendulum squat, the Glute drive, and the rarely seen lateral deltoid.
DUMBBELLS N' BENCHES
4 rows of dumbbells from 1kg all the way up to 70kg. We've learnt that it's actually not the equipment in this section that matters the most, but the space. We've ensured to leave enough space between the dumbbell racks and the benches so someone can return their weights while you're doing your dumbbell presses. The arms section is also separated and instead of filling the space with extra benches, we've left it empty. And we're 100% you will appreciate this on arms day.
CABLES N' THINGS
On top of two big cable stations, we've added an extra tricep station on the end of each one, so you can still do your cable flies when someone just wants to use one end for tricep pushdowns. Apart of those cable stations, are also 2 lat pulldowns and 2 cable seated rows. Common but neccesary.
CARDIO SECTION
TRUE Fitness treadmills, with incline and decline functions. The usual Ellipticals, all kinds of bikes, and of course, the ultimate Stairmaster stair mills. Overlooking Ferntree Gully Road, you get reminded that you are in the gym making the progress that those people driving home are missing out on. Go you!
BAGS N' GROUP ZONE
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that's not fun enough for you. Our Boxfit classes are the most popular classes we have. On top of this, the floor in this group training zone is designed to handle weight dumping. It comes in handy in our Barbell Fit and Hiit classes where you simply don't have the energy left to put the weights down softly. So you let the weights know how much you're hurting!
CLASS ROOM
We run a variety of classes in this room, from Yoga, floor Pilates, to High Intensity Interval sessions. Take a look at the 'Classes' section to find out more. Two floor to ceiling windows in this room which looks out to Ferntree Gully Road. When classes are not running, this is another open training space for anything you want. Or just pose!
BARBELL LIFTING FACILITIES
This is probably what Training Day is known for more than anything else. Yes we have the highly sought after Swedish made Eleiko Barbells out on the gym floor for members to use. If you're not familiar with what that is, a quick Google of their pricetags should indicate the cult. It doesn't stop there, Rogue powerlifting and weightlifting bars, Comp spec combo racks, and your favourite carpet surfaced deadlifting platforms that we have to resurface regularly... but we get it, because training is life!
CALIBRATED AND BUMPER PLATES
For those who are asking: why are calibrated weight plates important? Here's your answer: A regular weight plate, (like the ones most health and fitness gyms use) can vary up to 300g in weight per plate. Sure, that doesn't sound like much, instead of bench pressing 20kg I'm doing 19.7kg. But let's now imagine you are lifting 5 plates per side, training for your first competition. In total, that's 3kg off the actual weight you think you're lifting. You head off to competition thinking you've done this weight before, and on the day, it doesn't move! Now you go searching for a gym with proper weight plates! We've saved you that painful experience.
SUNLIGHTEN INFRARED SAUNA
Speed up recovery, detoxification, relax, burn more calories, increase collagen production, the list goes on. This is such a great method to aid your recovery, especially if you're training as hard as we think you are. If you haven't tried, or don't know what an infrared sauna is, don't miss out any longer. Our infrared sauna in Scoresby can be booked " HERE " on the website or phone us up.
SCORESBY CLASSES
COMING SOON
CLASS VIDEOS
STRENGTH AND CONDITIONING
S & C stands for Strength and Conditioning.
A class where you will learn and use the basic S&C training exercises like those of elite athletes, however tailored for all beginner to intermediate level participants..
Duration: 60min
HIIT
High intensity interval training is a class based workout program; focusing on the use of light resistance and bodyweight exercises to get your heart pumping and calories burning to the maximum potential! Come and try one out, they're guaranteed to improve your day in just 45 minutes.
Duration: 45mins
BOX FIT
A high intensity 45min blast with boxing drills. You will use and learn basic boxing techniques, combined with other body weight exercises. Which means this is a full body hiit session. For hygeinic reasons, remember to bring your own gloves!.
Duration: 45min
PRESALE MEMBERSHIPS COMING SOON!
STILL UNSURE?
Get an obligation and stress free 7 day free trial today!
CONSULTATION & ASSESSMENT
Every member offered a complimentary trainer consultation upon sign up; our trainer will take you through a list of exercises, make you feel comfortable on the gym floor, and answer any questions you may have regarding your training.
GROUP TRAINING
All classes are internally programmed by us to ensure they are effective, fun and safe. They are unique, and are targeted at different components of fitness.
PERSONAL TRAINING
It’s hard to see the full picture being inside the frame. From Strength and Conditioning coaches, Sports Science graduates to Master Rehab trainers, you know you're in good hands. Get in touch with us, and let us know your needs.
INFRARED SAUNA
Detoxify, muscle recovery, increased metabolism, more collagen production the list goes on. While a regular sauna heats the air around you, an infrared sauna heats you directly therefore the effects are multiplied.
For all corporate inquiries, please contact us directly on info@trainingdayhc.com.au
Extra information about our Scoresby Gym:
Scoresby Gym Membership
Training Day Scoresby’s gym offers a variety of membership options that will suit your personal needs. The services you need access to will determine the ideal membership package for you. For instance, you can opt for a monthly body scan and program update, or be apart of our TD Barbell crew to learn Powerlifting or Olympic Weightlifting, led by our national level coaches. We also offer a variety of payment options and you can sign up via our online membership gateway, or in person with a friendly staff.
The GymTraining Day Scoresby has created an inclusive and welcoming training environment with a wide variety of both user-friendly equipment, as well as professional strength training gear. You can gain access to a vast selection of free weights, bumper plates and calibrated weight plates, specialty barbells, pin loaded strength training equipment, the ‘playground’ for functional training, or the good old cardio equipment. There are always qualified instructors and coaches in our Scoresby gym. Actually that is an understatement, some of our trainers and coaches are the best national level athletes the country can offer, from Commonwealth Games athletes, Junior world record holders, specialized nutritionists, the list goes on. We monitor the various components of your health and performance to determine improvements and guide you accordingly. Our programs are tailored to factor in your ability, preferences, goals and injuries.
Recovery SpaceWe have infrared saunas, compression recovery boots, bands and foam rollers to ensure that you focus on the area that is usually neglected at our Scoresby gym. Training Day takes your recovery just as seriously as your training.
Lifting Area13 lifting platforms in total, 17 squatting stations, 6 bench presses out of which most are built to competition spec. TD is a home for barbells, from Eleiko Powerlifting Bars, Weightlifting Bars, Rogue Power and Deadlifting
bars, trap bars, swiss bars, safety squat bars, axle bars to curl bars. If you can name another one, we’ll get one. Whether you want a personalised program, group training, lifting for strength, or desire the health benefits of our infrared sauna, Training Day is the place to enrol.
Call us today if you need a gym Scoresby based, that ticks all the boxes, we will see you at the ‘bar’.
24 Hour Scoresby Gym Facilities & Services
Training Day in Scoresby offers its members exclusive access to a diverse range of fitness areas and exercise space.
Cardio Space
Whether you're new to training or seeking to burn calories anytime fitness excites you, Training Day in Scoresby is the perfect place to begin. We understand that traditional cardio can become monotonous, which is why we provide a range of exciting alternatives, including state-of-the-art cardio equipment such as rowers, ski-ergs, curved runners, and Airdyne bikes. If you're unfamiliar with these equipment options, our team would be thrilled to demonstrate and introduce them to you during your sessions. Explore our memberships and embark on a fitness journey.
Performance Space
At Training Day Scoresby, we strive to meet all your functional and performance training needs, including group classes that foster a sense of community. Our state-of-the-art health club in Scoresby provides all the equipment and facilities you require, from monkey bars, ropes, farmers walks, and sled tracks to ensure a comprehensive workout experience. We firmly believe that training should never be monotonous, which is why we encourage you to step outside the realm of stationary bikes and engage in these dynamic areas. Join us at our 24-hour gym in Scoresby, conveniently located near you, and let's inject excitement and enjoyment into your workouts!
Lifting Section
At the 24 hour gym in Scoresby, extensive flooring has been meticulously laid out, in preparation for the remarkable achievements you're about to conquer with those weight plates. Our 24/7 health clubs are full of top-notch facilities, including dedicated floor training areas specifically designed to cater to all your Weightlifting and Powerlifting requirements. Get ready to immerse yourself in the electrifying atmosphere, as your determination fuels the smashing of personal bests. So don't hesitate, step inside and unleash your full potential! Our team is here to support you every step of the way in reaching your fitness goals.
Machine Space
At our 24 hour gym in Scoresby, bodybuilders and individuals pursuing their fitness goals will find our facility exceptionally satisfying. We provide a wide range of equipment options, including both pin loaded and plate loaded machines, specifically tailored to meet the needs of fitness enthusiasts. Additionally, our gym offers a plethora of unique equipment that sets us apart from most globo gyms, guaranteeing an unparalleled fitness training experience. Rest assured, at our 24 hour gym in Scoresby, you will discover a remarkable selection of fitness equipment that will leave you anything but disappointed.
The Rack Section
If you have a deep passion for Squats, Bench Press, and Deadlifts, then our 24 hr gym in Scoresby is undoubtedly the ultimate destination for you. With Rogue racks, Power Bars, Deadlift Bars, and competition-spec benches, we have curated an exceptional environment tailored to your specific training needs. Whether you're seeking to build strength or master these core lifts, our nearby gym is the place where your fitness journey truly thrives. Additionally, we offer a variety of classes to further enhance your training experience. Join us at our 24 hr gym in Scoresby and discover the perfect space for Squats, Bench, Deadlifts, and more.
Boxing Space
At times, when you're in need of a physical outlet to release pent-up energy, our punching bags are readily available to serve that purpose. They are designed to keep you engaged and help you channel your energy constructively. If you're seeking an even more enjoyable experience, we invite you to join one of our classes at the 24 hour gym in Scoresby. In these classes, you can not only make use of the punching bags but also relish the opportunity to train alongside your gym friends. Discover the excitement and benefits of this immersive experience at our 24/7 gym located conveniently near you.
Lifting Class Section
At our 24/7 gym in Scoresby, Training Day has cultivated a reputation for embracing and nurturing a vibrant Barbell Culture. From Olympic Weightlifting to Powerlifting, we recognize the irreplaceable role that strength plays in achieving fitness goals. If you're eager to learn or improve your lifting techniques, we invite you to join our Barbell Classes and witness the incredible buzz surrounding them. Unleash the true potential of barbell training at Training Day, the exclusive 24 hour gym in Scoresby, Vic.
Pin-load Machines Space
In this space, you'll discover a collection solely comprised of pin-loaded machines. We have a mix of both modern and classic designs, catering to all preferences. Whether you're seeking accessory movements for specific muscle groups or targeting particular areas, you'll find a wide variety of options available here. Explore our diverse range of pin-loaded machines and discover the perfect fit for your training needs.
24/7 Training Day Gym Scoresby, Vic Group Classes
At Training Day we offer a combination of group fitness classes:
Barbell Fit: A fun and challenging class that blends Olympic Weightlifting with HIIT-style circuits. Ideal for beginners looking to learn weightlifting basics while getting a sweaty workout.
Duration: 60 minsBoxfit: Experience a high-intensity twist on our Boxing Fit class! This fun-filled session not only provides a great workout but also teaches you basic boxing techniques. Elevate your day in just 45 minutes with this energizing class.
Duration: 45 minsHIIT & Military Fit: Join our super high-intensity class, perfect for those seeking a physical and mental challenge. Try it if you dare! You'll hate it, but you'll love it!
Join The Training Day 24-hr Gym Scoresby
At a starting price of only $15.95/week with a $0 joining fee + a free access tag, you'll have 24 hour access to our Scoresby home club and group classes. For more information on membership packages head down to your nearby Training Day gym and enquire within about our 24/7 gyms or join now.
Whether you're after a consultation and assessment or group training classes, don't hesitate to reach out and join the 24-hr Scoresby gym. Let's smash your fitness goals together.