Personal Training For Beginners
If you're new to fitness and looking to start a workout program, working with a personal trainer can be a great way to get started.
Before getting into the gym, lifting weights and potentially running the risk of injury, consult with a personal trainer. Personal trainers can help you develop a workout plan that's tailored to your specific needs and goals, teach you proper exercise form and technique, and provide motivation and accountability.
How To Start With A Personal Trainer
Before you start looking for a personal trainer, it's important to determine what your fitness goals are. Do you want to start weight training, reduce body fat, improve muscular endurance, or something else? Having a clear idea of what you want to achieve will help you find a trainer who can help you reach your goals.
Personal Training Tips For Beginners
Starting your personal fitness journey can be an overwhelming and daunting task. That's why we offer personal training at our Burwood, Clayton and Scoresby locations, to make getting started a little bit easier.
Understanding The Gym
For our beginner clients, we will take you through the gym, ensuring you understand each piece of equipment and how to use it. For example, walking you through the free weights section and teaching you some primary exercises that target the entire body or a specific muscle group. Then determine if you want to increase muscle endurance, developing a program that uses a lighter weight but more repetition or if you are looking for muscle gain, using a higher weight with a lower rep range.
Personal Training Programs For Beginners
A personal trainer can create a customised workout program based on your fitness level, goals, and any physical limitations or health concerns you may have such as blood pressure issues or previous injuries. The trainer will typically assess your fitness level through a series of exercises and tests, and then use that information to develop a workout plan that's tailored to your needs.
A customised workout program will take into account your goals, whether it's weight loss, strength training, or improving your overall fitness level. The trainer will create a plan that includes a variety of exercises to target different muscle groups and address your specific needs. They may also incorporate cardio exercises to improve your endurance and burn calories.
In addition to designing the workout program, the trainer will also provide guidance on proper form and technique to ensure you're performing the exercises correctly and safely. They will also track your progress for the first few weeks and make adjustments to the training sessions as needed to ensure you continue to make progress towards your fitness goals.
FAQs
Is Personal Training Worth It For Beginners?
If you're new to exercise, working with a personal trainer can be a great investment. Personal training offers a personalised approach that takes your fitness level, goals, and physical abilities into account, creating a tailored workout plan that meets your unique needs.
One of the biggest benefits of personal training is the guidance and support it provides. A trainer can help you learn proper exercise form and technique, which is especially important for beginners who may not be familiar with gym equipment. With a personal trainer, you'll have someone by your side to ensure that you're performing exercises correctly and safely.
How Much Does Personal Training Cost?
The personal trainer cost depends on how many sessions you wish to do, and for how long you wish to do it. At training day we offer one free personal training session to get you started and comfortable at our gym.
How Do You Prepare For Personal Training?
Preparing for personal training can help you get the most out of your sessions and achieve your fitness goals. Here are some tips on how to prepare for personal training:
Wear Appropriate Workout Gear
Make sure to wear comfortable workout clothes and supportive footwear. You want to be able to move freely during your session and avoid any injuries.
Stay Hydrated
Drink plenty of water before and after your workout. Hydration is key for maintaining energy and getting the most out of your workout.
Eat A Balanced Meal
It's important to fuel your body properly before your workout. Eat a balanced meal that includes protein, carbohydrates, and healthy fats to give you the energy you need to power through your session.
Be On Time
Make sure to arrive on time for your session. Being punctual shows respect for your trainer's time and allows you to make the most of your session.
Communicate With Your Trainer
Let your trainer know if you have any injuries or physical limitations. They can modify exercises to accommodate your needs and help you avoid further injury.
By following these tips, you'll be well prepared for your personal training session and on your way to achieving your fitness goals
Contact Training Day Today
If you wish to get started on your fitness training journey get in touch with the training day team today. Alternatively, if personal training doesn’t sound as if it’s up your alley, check out our range of group fitness classes, from strength training workouts to full body HIIT sessions.