How Much Does Personal Training Cost?
Are you new to fitness and looking to get started? If so, personal training at Training Day Gym is a great way to get the most out of your workouts and reach your fitness goals. Our experienced personal trainers will work with you to create a tailored workout plan that is safe and effective, regardless of your individual fitness levels or goals.
We understand that personal trainer fees are an important cost consideration on your fitness journey. Whether you have no personal experience and are new to working with personal trainers, or you’re evaluating the benefits of hiring a personal trainer, we're here to support you towards your fitness goal.
Whether you want to lose weight, build major muscle groups, or improve your overall fitness, at Training Day Gym, we're here to help you crush your goals and hit those PBs. Start your free gym trial today.
Is Personal Training Worth The Cost?
Personal training can be expensive, but it's often worth the cost, especially if you find a good personal trainer who can help you reach your fitness goals faster and safer. A good personal trainer will create a customised workout plan for you based on your individual needs and goals, and they will provide motivation and support to help you stay on track. They can also teach you proper techniques to help you avoid injuries. In addition, private sessions with a personal trainer can give you the individual attention you need to get the most out of your workouts.
What Can Our Personal Trainers Do For You?
If you're feeling overwhelmed by the gym or unsure what type of exercise is right for you and your fitness goals, an initial consultation about costs and training with one of our personal trainers is a great way to get you started and can make all the difference.
Tailored Workout Plan Just For You
Our personal training programs are specifically designed towards your fitness goal, taking into consideration your budget and costs, current levels and any unique requirements you might have. No matter where you're starting from, our expert personal trainers at Training Day Gym specialise in working with all types of people, from beginner clients to gym junkies and will create a comprehensive workout program that works best for you. With a little tough love, our personal trainers are here for you.
Building A Strong Foundation
Embarking on a fitness journey, which includes aspects like strength training and lifting weights, is all about building a solid foundation. Our personal trainers will teach you the fundamentals of exercise, ensuring you learn the correct techniques, including proper form, to prevent injuries and make the most of your workouts while also focusing on aspects like muscle endurance and weight management.
The cost of our personal training services varies depending on the frequency and duration of the sessions, but we offer a variety of options to fit your budget.
1:1 Personal Training Session and Guidance
Feel like you're lost in a sea of exercise equipment during your upper body strength training? Our knowledgeable personal trainers will be right by your side, providing one-on-one guidance to ensure you're using equipment safely and effectively, even during isolation exercise workouts. They'll answer your questions and offer continuous support throughout your sessions, helping you achieve your goals, whether it's building muscle, reducing body fat, or enhancing your overall fitness.
Tailored To Your Fitness Goals
Setting clear fitness goals that align with your cost and budget is essential for maintaining progress. Whether you want to lose weight, gain muscle, or simply improve your stamina or muscle endurance, our personal trainers for beginners at Training Day Gym will help you set achievable milestones and work with you to track your progress along the way. Whether it's lower body exercises or an entire body workout plan you're after, our personal training sessions for beginners are great to get you started in the realm of the fitness industry and into the gym life.
Nutritional Guidance
Nutritional guidance from a personal trainer can complement your fitness efforts, maximise your results, and help you achieve a balanced and healthy lifestyle. They can educate you about the nutritional value of different foods and how to make healthy choices that fit your individual needs and preferences.
Exercise With A Personal Trainer at Training Day Gym
Exercise with a personal trainer offers a multitude of benefits that can significantly enhance your fitness journey, especially if you're engaging in weight training or following a strength training program. If you are serious about achieving your fitness goals, then working with a personal trainer who specialises in these areas is a great way to do it.
A personal trainer from Training Day Gym can help you gain the most out of your workouts, whether it's guiding you through proper techniques for exercises like push-ups or weight training or designing a tailored, comprehensive strength training program. We understand the importance of targeting different muscle groups to ensure a balanced and effective routine while remaining at an inexpensive cost.
Group Training Sessions
Cost-effective group training sessions with a personal trainer can be a great way to improve your fitness, reach your goals, and have fun. Here are some of the benefits you can get from our group personal training services:
Increased motivation and accountability: Working out with a personal trainer and others can help you stay motivated and on track. You'll be more likely to push yourself harder and not give up when you're surrounded by people who are also working hard.
Social outlet: Group training with a personal trainer can be a great way to meet new people and make friends who share similar fitness goals. It's also a great way to build connection and support as you work towards your fitness goals.
Variety of workouts: Group training sessions typically offer a variety of workouts, so you're less likely to get bored. This can help you stay motivated and engaged in your fitness journey.
Reduced risk of injury: A personal trainer can help you learn proper form and technique, which can help reduce the risk of injury. They can also spot you during exercises, which can further reduce the risk of injury.
How Much Will A Personal Trainer Cost?
We believe that everyone should have the opportunity to achieve their fitness goals with the guidance of a personal trainer, regardless of their budget. That's why at Training Day Gym, we offer one free, complimentary personal training session with all our membership packages.
What Will A Membership Cost Me?
We offer three different gym membership package deals with overall costs starting at $15.95 per week with no joining fee. Gain access to our group training sessions and classes and our 24-hour access home club when you join, providing excellent value for the cost. With three locations in Burwood, Clayton, and Scoresby, you'll gain access to a great coach who works hard to tailor workout plans to your fitness levels.
Start Your Personal Training Today
Take the first step towards your fitness goals today. Contact us to learn more about our personal training services and how we can help you reach your goals.
At our gym, we firmly believe that attaining your fitness peak is not only possible but also transformative with our personal trainers. With us, you'll find the right guidance and resources to empower every step of your journey.
We offer a variety of packages and fitness classes to fit your budget and needs, and our personal trainers are experts in helping people of all fitness levels achieve their goals. Join today.