At Training Day Gym, our infrared sauna complements your fitness journey with numerous sauna benefits. Understanding proper sauna attire and sauna etiquette is crucial to maximising your sauna experience. This guide will help you navigate sauna clothing choices and sauna practices.

Understanding Infrared Sauna Technology

Unlike traditional saunas, infrared saunas use light to heat your body directly. This technology allows for a more comfortable and enjoyable experience at lower temperatures while providing significant health benefits. Proper preparation and choosing sauna wear are crucial to maximising these benefits.

Choosing the Right Sauna Wear

To fully benefit from infrared technology, allow as much skin exposure as possible while maintaining modesty. This approach enables the infrared light to penetrate your skin effectively and regulate your body temperature.

Sauna Wear for Men: Loose shorts or a bathing suit are ideal. Going shirtless is encouraged for maximum skin exposure.
Sauna Wear for Women: A sports bra and loose shorts, or a swimsuit, work well. Comfort and optimal skin exposure are key.

Fabric Considerations

When selecting your sauna clothing and sauna accessories, opt for breathable fabrics and natural fibres:

Cotton clothing for sauna: Excellent for absorbing sweat and allowing skin to breathe.
Linen clothing: Another great option for breathable materials.
Lightweight synthetics: Some modern, lightweight synthetic fabrics designed for athletic wear can be suitable, but be cautious as some may trap heat.

Avoid heavy or non-breathable materials that can interfere with the sauna's benefits. Restrictive clothing and sauna suits are not recommended for a healthy sauna experience.

Sauna Etiquette at Training Day Gym

Proper sauna dress codes and etiquette ensure a pleasant sauna experience for all users:

Session Length: Respect the 45-minute session limit for each sauna visit.
Staffed Hours: Use the sauna facility only during designated staffed hours.
Hygiene in Sauna: Wipe down the sauna benches after use with provided materials. Good personal hygiene and hygiene practices are essential in public saunas.
Skin Exposure: Leave skin exposed to maximise benefits, but please keep your undergarments on as appropriate attire.

Essential Items For Your Sauna Session

For a comfortable and hygienic experience, bring these sauna accessories:

Towel wrap for sauna: Essential for sitting on sauna benches and drying off. Always sit on your towel in the sauna.
Water bottle: Staying hydrated is crucial during your sauna session. Remember to stay hydrated before, during, and after your visit.

Maximising Your Infrared Sauna Experience

Follow these sauna attire tips to enhance your session:

Hydration: Drink water before, during, and after your sauna session to cope with high temperatures.
Positioning: Sit comfortably to allow maximum skin exposure to the infrared panels.
Breathing: Practice deep, slow breathing to enhance relaxation.
Post-Sauna Care: Cool down gradually and rehydrate. Consider light stretching.

Health and Safety Considerations

While infrared saunas offer numerous benefits, use them safely:

Listen to Your Body: Exit immediately if you feel dizzy, nauseated, or uncomfortable in the sauna's heat.
Health Conditions: Consult your healthcare provider before use if you have any pre-existing health conditions.
Pregnancy: Pregnant women should consult their doctor before using the sauna.

Incorporating Sauna Use Into Your Fitness Routine

Regular infrared sauna sessions can complement your workout regimen at our gym sauna:

Post-Workout Recovery: Use the sauna after your workout for muscle relaxation. Don't wear your sweaty workout clothes; change into appropriate sauna attire.
Rest Days: On non-training days, a sauna session can help maintain circulation.
Stress Management: Incorporate sauna use as part of your stress-reduction strategy.

Experience the Benefits at Training Day Gym

By following these guidelines for comfortable sauna wear and etiquette, you'll ensure an effective and enjoyable sauna experience. Our staff is always available to answer questions and help you make the most of your sessions.

Embrace the heat and elevate your wellness routine with our infrared sauna. Book your session at Training Day Gym today via our website and experience the transformative benefits for yourself. We look forward to seeing you at your next sauna session.

Disclaimer: The information provided is for educational purposes only and does not constitute medical advice. Always consult with your healthcare provider before starting any new health regimen.

Navigating Sauna Attire: Essential Guide to Comfortable and Appropriate Wear