A combination of basic Olympic Weightlifting movements, and Hiit style circuit. This class is both fun and challenging. Very suitable for those who want to learn the basics of weightlifting, and get a sweaty workout at the same time. physically torturing and mentally challenging.
Duration: 60min

AIRDYNE ASSAULT

A super high intensity 30min blast on a Airdyne Bike. The bike is powered by both your arms and legs against air resistance. Which means this is a full body hiit session, instead of predominately the lower body on a standard bike. Your instructor has over 6 years of industry experience, and has competed in multiple triathlon events.
Duration: 30min

High intensity interval training is a class based workout program; focusing on the use of light resistance and bodyweight exercises to get your heart pumping and calories burning to the maximum potential! Come and try one out, they're guaranteed to improve your day in just 45 minutes.
Duration: 45mins

STRENGTH COACH

During these hours, our strength specialist Josh Balia is available and on the floor for form correction, coaching tips & to answer your questions regarding strength lifts. Josh is a competitive IPF Powerlifter, and coach. He's had experience coaching many elite level lifters and is one himself. He has a Bachelor in Ex. Science, and is current a Bachelor of Psychology student.
Duration: 90min

Utilising suspension trainers and rings, Core RX classes work to help you achieve the best stability and look that your core can offer you! You will twist and you will turn, your stabilisers will be challenged and your erectors will be fired up; this is the perfect class for athletes looking to build up their trunk.
Duration: 60min

MUAY THAI BODYFIT

A fun, butt-kicking 75min training session.
Have fun, get fit, and learn Thai Kick Boxing.
Why the hell not?
Duration: 75min