EXERCISES TO LOSE WEIGHT

Here at Training Day we believe that fitness is an important part of everyone's lifestyle. 

No matter your age, fitness level or goals and motivations you will be part of our community. We know the importance of health and fitness, and think that everyone can have a healthy lifestyle. 

We also understand that everyone trains for different goals. Some people are training for particular exercise goals while others are training for their mental health and wellbeing.

That's why we offer 24/7 gym access with no joining fee, group classes (during staffed hours) and in-house personal trainers for any additional support and motivation you might need.  

Contact us today to arrange an appointment at a time that suits you with one of our staff members at your nearest club!

BURWOOD

CLAYTON

Weight loss for beginners

Weight loss for beginners can be a challenging but rewarding journey. One of the most important things to keep in mind is that losing weight is not about quick fixes or fad diets, but about making sustainable lifestyle changes and getting you back on track.

At the beginning of your journey, it's a good idea to set realistic weight loss goals and create an effective plan that includes a healthy diet, regular exercise, and adequate sleep. Eating a balanced diet that is high in fruits, vegetables, lean proteins, and whole grains can help keep you feeling full and satisfied while providing your body with the nutrients it needs.

Exercise, such as cardio and strength training, can help boost your metabolism and burn calories. Getting enough sleep even as a beginner is important for weight loss, as lack of sleep can disrupt hormones that regulate appetite and metabolism. Remember, weight loss is a journey, and it's important to be patient and kind to yourself as you make changes and progress towards your goals.

Exercises to lose weight at the gym

One of the biggest fitness myths a beginner is told is that you can spot reduce fat, instead you lose weight around your body at the same time. You can however tone the muscles around the area which will lessen the appearance of fat. For example, there may not be exercises to lose weight on hips, however there are exercises to help lose weight and ultimately lose weight on your hips.

Weight loss for men vs women 

Weight loss is different for men and women. Hormones, muscle mass, dieting, and metabolism all contribute to the differences in weight loss in men and women.

So depending on your gender, make sure when you are looking for exercises for weight loss for either men or women, so you are using an exercise program that is designed for you. 

The classes we offer

We have two different timetables at our Burwood and Clayton locations. However they both offer morning and afternoon classes Monday through to saturday. The class types range from HIIT training to yoga and beginner to intermediate, so there’s always something to do depending on what you are feeling each day.

Benefits of a 24 hour open gym

A 24 hour gym has several benefits over traditional gyms.

One of the main benefits is the flexibility it offers. With a 24 hour gym, members have access to the gym facilities at any time of the day or night (even public holidays!), allowing you to exercise at a time that is convenient for your schedule which ultimately helps you lose weight . This is particularly beneficial for people who work odd hours or have a busy schedule.

A 24 hour gym also allows for more privacy and less crowding. This is great for a beginner who may be nervous as crowding can be an issue at peak hours in traditional gyms, Our 24 hour gyms are also equipped with the latest equipment and technology, providing you with a wide range of options for your workout routine.

This is why at Training Day we offer 24 hour access to all our members to ensure that you are getting the best out of your membership.

If all of this sounds appealing to you this is your sign to come into your local gym and check out our services during our staffed hours or contact us today!

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