Fitness Centre Burwood East

Fitness Centre Burwood East

Any individual who's at any point taken an interest in exercising comprehends what a task it can be to make it to the gym. It definitely requires time and effort and hence one must make sure to make the most of our Fitness Centre Burwood East membership once we have committed.

Fitness Centre Burwood East offers a variety of facilities from equipment to personal trainers to fitness classes. All the equipment is top quality and we make sure there’s someone cleaning and repairing the equipment regularly, so you don’t have to worry about messy gear or broken treadmills. Even if your workouts consist largely of weight training, it can be nice to mix up your cardio by using different machines (elliptical, treadmill, rower, etc.). You’ll definitely appreciate the variety if you don’t feel like doing your normal workout but still want to exercise your body somehow.

Once you cross through the Fitness Centre Burwood East doors, you get the feeling of being in a serious workout space and it’s time to get to work. Leave behind the responsibilities and cares of home life and get into the right state of mind. Fitness Centre Burwood East is a great place to make new friends and get motivated seeing others push themselves to the limit. Seeing people twice your age lift heavier weights can motivate you to do likewise and challenge yourself.

This is also where Fitness Centre Burwood East’s qualified and trained staff come in. They can act as spotter who can save you in the event that you come up short at the bench press or assist you with pushing out that last set and go on or guide you in case your form needs correction.

118 Highbury Road, Burwood VIC 3125
Ph: +61 3 98088311

OPEN 24 / 7 TO MEMBERS

Staffed Hours:
Mon - Thu: 8am to 9:30pm
Fri: 8am to 8:30pm
Sat & Sun: 9am to 5pm
*Staffed hours vary on public holidays

FACILITIES - BURWOOD GYM

CARDIO ROOM

A great place to start if you're just getting into training, or to burn some calories. Traditional cardio is boring. That's why we've got rowers, ski-ergs, curved runners and Airdyne bikes. If you don't know what they are, then let us show you.

WEIGHTLIFTING ROOM

6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.

POWERLIFTING ROOM

For those addicted to the Squat, Bench and Deadlift, you'll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR's will be broken.

"THE 'ROCK' ROOM

The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.

MACHINE ROOMS

This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling "Impossible is temporary, impossible is nothing."

THE RACK ROOM

Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we've made a lot of space for it just in case you do as well.

BOXING ROOM

Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that's not fun enough for you, join in on a class, so you can to hit them along with your mates.

FUNCTIONAL ROOM

We use this room for our group training classes, and when they're not in use, you can use this room as a functional training space. The floor in this room is also designed to handle heavy weights.

PIN-LOAD MACHINES ROOM

This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you're after, you'll find one here.

BURWOOD CLASSES

CLASS TIMETABLE

CLASS VIDEOS

BARBELL FIT

A combination of basic Olympic Weightlifting movements, and Hiit style circuit. This class is both fun and challenging. Very suitable for those who want to learn the basics of weightlifting, and get a sweaty workout at the same time.
Physically torturing and mentally challenging.
Duration: 60min

BOXFIT

Boxing Fit class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techinques at the same time. make your day better in just 45 minutes.
Duration: 45mins

HIIT & MILITARY FIT

One of our super high intensity classes. Suitable for those looking for a physical and mental challenge. Come give this a try if you dare!
You'll hate it, but you'll love it!
Duration: 60min