BRAND NEW Training Day Gym - Scoresby Fitness Centre
OPEN NOW!
Scoresby 24 Hour Gym
When it comes to fitness training in Scoresby near me, the only driving force is your own motivation and focus. In order to have a positive impact on your overall health, physique, and mood, you need to set yourself definitive, measurable, and practical goals. Expert trainers at the fitness centre in Scoresby near me assist you in goal setting to make the most out of your time in the gym.
Setting personalised goals is crucial for success, considering your busy lifestyle and current fitness levels. Copying others won't provide the same motivation. Our qualified personal trainers at the Scoresby fitness centre understand the challenges you face and the significance of complete gym access. They will work with you to comprehend your objectives and create a tailored plan considering your condition, capacity, dietary requirements, and busy schedule. At the Scoresby fitness centre, we acknowledge that everyone's goals are unique and require a customised approach that aligns with your busy lifestyle, fitness levels, and gym access.
Setting and achieving small goals before moving to the next exercise goal can help you stay motivated at your Scoresby fitness centre. If you're unsure about how to create or reach your fitness goals, not to worry - our friendly coaches are here to help. They can help you plan, execute, and adjust your workout routine, and recommend exercises, classes, and training programs tailored to your specific needs.
1350 Ferntree Gully Rd, Scoresby, VIC 3179
PH: 0436 016 430
COMING SOON!
OPEN 24 / 7 TO MEMBERS
STAFFED HOURS:
Mon - Thu: 8am to 9:30pm
Fri: 8am to 8:30pm
Sat - Sun: 9am to 5pm
*Staffed hours vary on public holidays
FACILITIES - SCORESBY GYM
GYM OVER TWO FLOORS
Everything you'd expect from a Training Day Gym! You'll spend most of your heavy lifting days on the ground floor, hypertrophy and accessory work on the upper floor. Training Day is created by training fanatics, for training fanatics. For us the gym isn't simply for health and fitness, it's apart of our lives, it's our second home. Where we can find a sense of peace, certainty and progress. It's our playground, our santurary. If you know what we're talking about, we're going to get along just fine. If you don't know what we're talking about, but want to pick up a healthy addiction, this is the best place for it.
GROUND FLOOR
The ground floor is a heaven for weightlifters, powerlifters, group training lovers, and functional athletes. Two turf tracks, 10 and 20 meters in length. 6 designated weightlifting platforms, 3 carpet surfaced powerlifting platforms, 3 competition spec combo racks, 10 cell squat rig with monkey bars in between. A group training section where we run our boxing and lifting classes, a yoga studio, showers and changeroom amentities, and a shop to top up your training supplies.
UPPER FLOOR
This floor is where we keep the common but neccesary stuff. Machines for every muscle group, 6 more bench press stations, dumbbells up to 70kg, cable stations, arms area, and a row of cardio machines facing the windows. We've kitted out this floor with some of the most reputable brands such as Nautilus, Hammer Strength and True Fitness. We've even got an elevator for you to avoid those post legday stairs.
MACHINE CENTRAL
All of our bench presses are Australian made and have spotter arms (not shown in the render), so you can feel safe during those quiet hours where spotters aren't easy to find. Most of our plate loaded machines are Hammer Strength branded, and pin loaded machines are Nautilus branded. We have a few pieces of specialty machines such as the Pendulum squat, the Glute drive, and the rarely seen lateral deltoid.
DUMBBELLS N' BENCHES
4 rows of dumbbells from 1kg all the way up to 70kg. We've learnt that it's actually not the equipment in this section that matters the most, but the space. We've ensured to leave enough space between the dumbbell racks and the benches so someone can return their weights while you're doing your dumbbell presses. The arms section is also separated and instead of filling the space with extra benches, we've left it empty. And we're 100% you will appreciate this on arms day.
CABLES N' THINGS
On top of two big cable stations, we've added an extra tricep station on the end of each one, so you can still do your cable flies when someone just wants to use one end for tricep pushdowns. Apart of those cable stations, are also 2 lat pulldowns and 2 cable seated rows. Common but neccesary.
CARDIO SECTION
TRUE Fitness treadmills, with incline and decline functions. The usual Ellipticals, all kinds of bikes, and of course, the ultimate Stairmaster stair mills. Overlooking Ferntree Gully Road, you get reminded that you are in the gym making the progress that those people driving home are missing out on. Go you!
BAGS N' GROUP ZONE
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that's not fun enough for you. Our Boxfit classes are the most popular classes we have. On top of this, the floor in this group training zone is designed to handle weight dumping. It comes in handy in our Barbell Fit and Hiit classes where you simply don't have the energy left to put the weights down softly. So you let the weights know how much you're hurting!
CLASS ROOM
We run a variety of classes in this room, from Yoga, floor Pilates, to High Intensity Interval sessions. Take a look at the 'Classes' section to find out more. Two floor to ceiling windows in this room which looks out to Ferntree Gully Road. When classes are not running, this is another open training space for anything you want. Or just pose!
BARBELL LIFTING FACILITIES
This is probably what Training Day is known for more than anything else. Yes we have the highly sought after Swedish made Eleiko Barbells out on the gym floor for members to use. If you're not familiar with what that is, a quick Google of their pricetags should indicate the cult. It doesn't stop there, Rogue powerlifting and weightlifting bars, Comp spec combo racks, and your favourite carpet surfaced deadlifting platforms that we have to resurface regularly... but we get it, because training is life!
CALIBRATED AND BUMPER PLATES
For those who are asking: why are calibrated weight plates important? Here's your answer: A regular weight plate, (like the ones most health and fitness gyms use) can vary up to 300g in weight per plate. Sure, that doesn't sound like much, instead of bench pressing 20kg I'm doing 19.7kg. But let's now imagine you are lifting 5 plates per side, training for your first competition. In total, that's 3kg off the actual weight you think you're lifting. You head off to competition thinking you've done this weight before, and on the day, it doesn't move! Now you go searching for a gym with proper weight plates! We've saved you that painful experience.
SUNLIGHTEN INFRARED SAUNA
Speed up recovery, detoxification, relax, burn more calories, increase collagen production, the list goes on. This is such a great method to aid your recovery, especially if you're training as hard as we think you are. If you haven't tried, or don't know what an infrared sauna is, don't miss out any longer. Our infrared sauna in Scoresby can be booked " HERE " on the website or phone us up.
SCORESBY CLASSES
COMING SOON
CLASS VIDEOS
STRENGTH AND CONDITIONING
S & C stands for Strength and Conditioning.
A class where you will learn and use the basic S&C training exercises like those of elite athletes, however tailored for all beginner to intermediate level participants..
Duration: 60min
HIIT
High intensity interval training is a class based workout program; focusing on the use of light resistance and bodyweight exercises to get your heart pumping and calories burning to the maximum potential! Come and try one out, they're guaranteed to improve your day in just 45 minutes.
Duration: 45mins
BOX FIT
A high intensity 45min blast with boxing drills. You will use and learn basic boxing techniques, combined with other body weight exercises. Which means this is a full body hiit session. For hygeinic reasons, remember to bring your own gloves!.
Duration: 45min
PRESALE MEMBERSHIPS COMING SOON!
STILL UNSURE?
Get an obligation and stress free 7 day free trial today!
For all corporate inquiries, please contact us directly on info@trainingdayhc.com.au
Extra information about our Scoresby Gym:
Scoresby Gym Membership
Training Day Scoresby’s gym offers a variety of membership options that will suit your personal needs. The services you need access to will determine the ideal membership package for you. For instance, you can opt for a monthly body scan and program update, or be apart of our TD Barbell crew to learn Powerlifting or Olympic Weightlifting, led by our national level coaches. We also offer a variety of payment options and you can sign up via our online membership gateway, or in person with a friendly staff.
The GymTraining Day Scoresby has created an inclusive and welcoming training environment with a wide variety of both user-friendly equipment, as well as professional strength training gear. You can gain access to a vast selection of free weights, bumper plates and calibrated weight plates, specialty barbells, pin loaded strength training equipment, the ‘playground’ for functional training, or the good old cardio equipment. There are always qualified instructors and coaches in our Scoresby gym. Actually that is an understatement, some of our trainers and coaches are the best national level athletes the country can offer, from Commonwealth Games athletes, Junior world record holders, specialized nutritionists, the list goes on. We monitor the various components of your health and performance to determine improvements and guide you accordingly. Our programs are tailored to factor in your ability, preferences, goals and injuries.
Recovery SpaceWe have infrared saunas, compression recovery boots, bands and foam rollers to ensure that you focus on the area that is usually neglected at our Scoresby gym. Training Day takes your recovery just as seriously as your training.
Lifting Area13 lifting platforms in total, 17 squatting stations, 6 bench presses out of which most are built to competition spec. TD is a home for barbells, from Eleiko Powerlifting Bars, Weightlifting Bars, Rogue Power and Deadlifting
bars, trap bars, swiss bars, safety squat bars, axle bars to curl bars. If you can name another one, we’ll get one. Whether you want a personalised program, group training, lifting for strength, or desire the health benefits of our infrared sauna, Training Day is the place to enrol.
Call us today if you need a gym Scoresby based, that ticks all the boxes, we will see you at the ‘bar’.
Facilities - Fitness Training in Scoresby
Members of Training Day in Scoresby can find the perfect workout space for their needs, no matter the day of the week.
Cardio Space
Are you after a cardio workout? If you're new to fitness training or looking for a way to burn calories by focusing on certain fitness concerns like targeting cellulite then Training Day fitness centre in Scoresby, Vic is the ideal starting point for you. Our facility features cutting-edge cardio equipment like rowers, ski-ergs, curved runners, and Airdyne bikes. If you're not familiar with these equipment options, our team would be delighted to demonstrate and introduce them to you during your sessions. Discover our membership options and begin your fitness journey workouts with us.
Performance Space
Training Day fitness gyms in Scoresby is committed to meeting your functional and performance training needs. We offer group classes that build community, and our state-of-the-art facility has all the equipment and facilities you need for a comprehensive workout. We believe that training should be exciting and enjoyable, so we encourage you to try new things and step outside your comfort zone. Join us at our convenient fitness centre in Scoresby, Vic and let's get started!
Lifting Space
Our Scoresby, Vic fitness centre is ready for you to achieve your weightlifting and powerlifting goals. Our top-notch facilities include dedicated floor training areas, so you can focus on your lifts without distractions. The electrifying atmosphere will motivate you to push yourself harder, and our team is here to support you every step of the way.
Machine Space
Bodybuilders and fitness enthusiasts will find their fitness needs met with our fitness centre in Scoresby. We offer a wide range of equipment, including both pin-loaded and plate-loaded machines, to meet the needs of all fitness levels. Our gym also features unique equipment that sets us apart from other gyms, ensuring an unparalleled workout experience.
The Rack Space
If you love squats bench press, and deadlift sessions, our fitness gyms in Scoresby is the perfect place for you. We have everything you need to train hard and reach your fitness goals. Our training gym is equipped with Rogue racks, Power Bars, Deadlift Bars, and competition-spec benches. We also offer a variety of classes to help you learn proper form and technique. Whether you're a beginner or a seasoned lifter, your nearby gym in Scoresby is the perfect place to train. We have a friendly and supportive community that will help you reach your goals. Come check us out today and see for yourself why our gym is the best place to squat, bench, and deadlift.
Boxing Space
When you need to release pent-up energy, our fitness centre Scoresby punching bags are a great way to do it. They are designed to keep you engaged and help you channel your energy constructively. If you want to make your workout even more enjoyable, join one of our classes at our 24-hour gym in Scoresby. In these classes, you can use the punching bags and train alongside your friends. Come experience the excitement and benefits of this immersive workout at your Scoresby gym near me.
Lifting Class Space
Training Day is a fitness centre in Scoresby that is known for its vibrant Barbell Culture. We offer a variety of group fitness classes that teach Olympic Weightlifting, Powerlifting, and other strength training techniques. Our experienced trainers can help you learn or improve your lifting skills, and our supportive community will motivate you to reach your fitness goals. Come experience the incredible buzz of our Barbell Culture and unleash the true potential of barbell training.
Pin-load Machines Space
This space is home to a wide variety of pin-loaded machines, specifically designed to cater to different fitness levels and support weight loss. Whether you're a beginner or at an advanced level, these machines are tailored to help you achieve your specific fitness goals. They are ideal for exercising specific muscles.
Come and explore our collection of pin-loaded machines, which are specifically designed to cater to various fitness levels and aid in weight loss. Find the ideal machine that will assist you in reaching your fitness goals with ease!
Group Fitness Gym Scoresby, Vic
At Training Day we offer a combination of group fitness classes:
Barbell Fit: Combine the dynamic elements of Olympic Weightlifting with heart-pumping HIIT-style circuits. This class is specifically designed to offer a balance of fun and challenge, making it perfect for beginners who want to grasp the fundamentals of weightlifting while enjoying a vigorous and sweat-inducing workout.
Duration: 60 minsBoxfit: This action-packed session offers an exhilarating workout while also introducing you to fundamental boxing techniques. In just 45 minutes, you can elevate your day with this dynamic and invigorating class that guarantees a fun-filled experience. Get ready to sweat, learn, and leave feeling empowered!
Duration: 45 minsHIIT & Military Fit: Our super high-intensity class, tailor-made for individuals in search of a demanding physical and mental challenge. This class is not for the faint of heart, but for those who dare to push their limits. Brace yourself as you step into an experience that you may initially find challenging, yet ultimately rewarding.
Join Fitness Centre Scoresby Today
Join Training Day Scoresby today for only $15.95/week with a $0 joining fee and a free access tag. You'll have complete access to our state-of-the-art gym, group classes, and more.
To learn more about our membership packages, visit your nearest Training Day gym or sign up online. We offer a variety of membership options to fit your needs, so you can find the perfect fit for your fitness goals.
Whether you're looking for a personal consultation and assessment or group training classes, we have something for you. Our team of experienced trainers will help you reach your fitness goals and smash them out of the park.
Don't wait any longer, join Training Day fitness centre Scoresby today!