Gym Ashwood

24 Hour Gym & Training Facility Located in Burwood Victoria

Gym Ashwood

Working out at Gym Ashwood is like working out at your very own home gym. You need not wait to use a machine and stress over unnecessary distractions and interferences as we are open 24 x 7 offering you complete flexibility. Enjoy the friendly atmosphere and professional training facilities with the comfort of Gym Ashwood.

Each individual has distinctive fitness objectives and schedules. That is the reason we don't offer a one size fits all service but rather offer everybody the convenience as allowed by their own condition and preferences. The lifestyle of a student and blue collared professional would be not quite the same and thus shouldn’t be their fitness routines. So with Gym Ashwood we have opened our doors to everyone and they are allowed to create an exercise regime that suits their individual requirements.

Gym Ashwood offers you an incredible lifting environment and this motivates you to work out harder. You can match your gym time with your gym buddy and have every one of the machines and gear just for yourselves. This incredibly increases the exercise options you have when structuring an exercise program.

You don't go to the gym just to meet with different individuals but for genuine exercise. Decrease the interruption by maintaining a distance from peak times of heavy traffic with Gym Ashwood. Exercise centres become busy during specific days and times so why alter your time according theirs? Having the option to exercise at whatever time you need opens up your calendar and this is particularly useful to those with busy lives.

118 Highbury Road, Burwood VIC 3125
Ph: +61 3 98088311

OPEN 24 / 7 TO MEMBERS

Staffed Hours:
Mon - Thu: 8am to 9:30pm
Fri: 8am to 8:30pm
Sat & Sun: 9am to 5pm
*Staffed hours vary on public holidays

FACILITIES - BURWOOD GYM

CARDIO ROOM

A great place to start if you're just getting into training, or to burn some calories. Traditional cardio is boring. That's why we've got rowers, ski-ergs, curved runners and Airdyne bikes. If you don't know what they are, then let us show you.

PERFORMANCE ROOM

For all of your functional & performance training needs. From monkey bars, to ropes, farmers walks and sled tracks. Training should never be boring, so we would really like you to get off the stationary bikes, and have a bit of fun in these areas.

LIFTING ROOM

Tons of flooring had been laid down to prepare for what you're about to do to those poor weight plates. All of our facilities cater for Weightlifting & Powerilfting. These areas will be loud, chalk will be used, and PB's will be broken.

"THE 'ROCK' ROOM

What's a gym without dumbbells? (We call them smartbells here). The Rock himself actually gave us a shoutout! Check his insta page around Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get. Also bench presses that are built to IPF competition spec, and dumbbells over 50kgs.

MACHINE ROOMS

Bodybuilders and physique chasers aren't going to be dissapointed either. From pin loaded to plate loaded machines. Also a whole lot of unique equipment you won't find in most globo gyms.

THE RACK ROOM

Rogue racks, Power Bars, Deadlift Bars, competition spec benches. If you live for the Squats Bench and Deads, this is pretty much the only place you need to be.

BOXING ROOM

Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that's not fun enough for you, join in on a class, so you can to hit them along with your mates.

LIFTING CLASS ROOM

Training Day is known for our Barbell Culture. From Olympic Weightlifting to Powerlifting. We believe there is no substitute for strength. So want to learn or improve your lifting? Take up our Barbell Classes, and see what the fuss is about.

PIN-LOAD MACHINES ROOM

This room is made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you're after, you'll find one here.

BURWOOD CLASSES

CLASS TIMETABLE

CLASS VIDEOS

BARBELL FIT

A combination of basic Olympic Weightlifting movements, and Hiit style circuit. This class is both fun and challenging. Very suitable for those who want to learn the basics of weightlifting, and get a sweaty workout at the same time.
Physically torturing and mentally challenging.
Duration: 60min

BOXFIT

Boxing Fit class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techinques at the same time. make your day better in just 45 minutes.
Duration: 45mins

HIIT & MILITARY FIT

One of our super high intensity classes. Suitable for those looking for a physical and mental challenge. Come give this a try if you dare!
You'll hate it, but you'll love it!
Duration: 60min