Gym Burwood East

24 Hour Gym & Training Facility Located in Burwood Victoria

Gym Burwood East

If you are starting to work out in the Gym Burwood East, the main impetus is your own motivation and interest. So as to positively affect your general health, fitness and mental state, you have to set yourself conclusive, quantifiable and achievable goals. Expert coaches at Gym Burwood East help you in goal setting to make the most out of your time in the gym.

It is essential to set goals that are meaningful to you and not simply copy others. In the event that your goal isn't your own, you will think that it’s hard to drive yourself to accomplish them. Our certified mentors at Gym Burwood East sit down with you to understand your goals and chalk out a plan to achieve it. We at Gym Burwood East understand that everybody's goals are unique and will require an alternate methodology structured around your present condition, limit, dietary necessities and way of life.

Defining smaller objectives and accomplishing them first before proceeding onward to the following will help keep motivation levels high, increasing your odds of gaining ground. On the off chance that you are doubtful about the correct method to achieve your objectives or how to approach it, don't hesitate to ask for help. Mentors at our Gym Burwood East can be extremely helpful to kick-start your journey. They help you plan, perform and adjust your exercise system and recommend the correct blend of activities, classes and training programs to suit your needs.

Get in touch with us today to book a session with a fitness coach at our Gym Burwood East and see the difference yourself.

118 Highbury Road, Burwood VIC 3125
Ph: +61 3 98088311

OPEN 24 / 7 TO MEMBERS

Staffed Hours:
Mon - Thu: 8am to 9:30pm
Fri: 8am to 8:30pm
Sat & Sun: 9am to 5pm
*Staffed hours vary on public holidays

FACILITIES - BURWOOD GYM

CARDIO ROOM

A great place to start if you're just getting into training, or to burn some calories. Traditional cardio is boring. That's why we've got rowers, ski-ergs, curved runners and Airdyne bikes. If you don't know what they are, then let us show you.

WEIGHTLIFTING ROOM

6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.

POWERLIFTING ROOM

For those addicted to the Squat, Bench and Deadlift, you'll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR's will be broken.

"THE 'ROCK' ROOM

The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.

MACHINE ROOMS

This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling "Impossible is temporary, impossible is nothing."

THE RACK ROOM

Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we've made a lot of space for it just in case you do as well.

BOXING ROOM

Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that's not fun enough for you, join in on a class, so you can to hit them along with your mates.

FUNCTIONAL ROOM

We use this room for our group training classes, and when they're not in use, you can use this room as a functional training space. The floor in this room is also designed to handle heavy weights.

PIN-LOAD MACHINES ROOM

This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you're after, you'll find one here.

BURWOOD CLASSES

CLASS TIMETABLE

CLASS VIDEOS

BARBELL FIT

A combination of basic Olympic Weightlifting movements, and Hiit style circuit. This class is both fun and challenging. Very suitable for those who want to learn the basics of weightlifting, and get a sweaty workout at the same time.
Physically torturing and mentally challenging.
Duration: 60min

BOXFIT

Boxing Fit class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techinques at the same time. make your day better in just 45 minutes.
Duration: 45mins

HIIT & MILITARY FIT

One of our super high intensity classes. Suitable for those looking for a physical and mental challenge. Come give this a try if you dare!
You'll hate it, but you'll love it!
Duration: 60min