Infrared Sauna Burwood East

Infrared Sauna Burwood East

Avail all the benefits of a conventional sauna along with the added medical advantages that infrared offers all at a substantially more comfortable temperature. Infrared saunas are better than traditional saunas as you sweat more at lower temperatures while the infrared heat interacts with your body to discharge toxins, accelerate digestion for quicker weight reduction, forestall anomalous cell generation and ease stress. Infrared sauna Burwood East uses the most advanced infrared heaters for more effective detoxification results.

Infrared sauna Burwood East is a secure and healthy way to offer various medical advantages of infrared light, part of the Sun's invisible electro-magnetic spectrum. It provides our skin with the stimulant that forestalls illnesses and aging and is absolutely safe for each and every person. Normal saunas heat the air with steam, which can be intolerably hot and makes it difficult to breathe. Infrared sauna Burwood East is ventilated, cool and relaxing. Perspiring is the body's natural technique to cool and detoxify and the skin is the greatest organ of the body responsible for the detoxification process.

Infrared sauna Burwood East also helps in controlling blood flow, blood pressure, depression, anxiety and other ailments. Heat from infrared sauna Burwood East quickens cell regeneration and improves skin appearance and strengthens the immunity system.

Clients younger than 18 years of age are not permitted in the infrared sauna Burwood East without adult supervision. Hydration is very important when utilizing infrared sauna Burwood East. We need every one of our visitors to feel comfortable, so please don't hesitate to contact infrared sauna Burwood East and our team will help answer any inquiries or worries you may have.

BOOK A SAUNA

118 Highbury Road, Burwood VIC 3125
Ph: +61 3 98088311

OPEN 24 / 7 TO MEMBERS

Staffed Hours:
Mon - Thu: 8am to 9:30pm
Fri: 8am to 8:30pm
Sat & Sun: 9am to 5pm
*Staffed hours vary on public holidays

FACILITIES - BURWOOD GYM

CARDIO ROOM

A great place to start if you're just getting into training, or to burn some calories. Traditional cardio is boring. That's why we've got rowers, ski-ergs, curved runners and Airdyne bikes. If you don't know what they are, then let us show you.

PERFORMANCE ROOM

For all of your functional & performance training needs. From monkey bars, to ropes, farmers walks and sled tracks. Training should never be boring, so we would really like you to get off the stationary bikes, and have a bit of fun in these areas.

POWERLIFTING ROOM

For those addicted to the Squat, Bench and Deadlift, you'll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR's will be broken.

"THE 'ROCK' ROOM

The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.

MACHINE ROOMS

This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling "Impossible is temporary, impossible is nothing."

THE RACK ROOM

Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we've made a lot of space for it just in case you do as well.

BOXING ROOM

Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that's not fun enough for you, join in on a class, so you can to hit them along with your mates.

FUNCTIONAL ROOM

We use this room for our group training classes, and when they're not in use, you can use this room as a functional training space. The floor in this room is also designed to handle heavy weights.

PIN-LOAD MACHINES ROOM

This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you're after, you'll find one here.

BURWOOD CLASSES

CLASS VIDEOS

BARBELL FIT

A combination of basic Olympic Weightlifting movements, and Hiit style circuit. This class is both fun and challenging. Very suitable for those who want to learn the basics of weightlifting, and get a sweaty workout at the same time.
Physically torturing and mentally challenging.
Duration: 60min

BOXFIT

Boxing Fit class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techinques at the same time. make your day better in just 45 minutes.
Duration: 45mins

HIIT & MILITARY FIT

One of our super high intensity classes. Suitable for those looking for a physical and mental challenge. Come give this a try if you dare!
You'll hate it, but you'll love it!
Duration: 60min