Keep it simple and perfect the basics - Training Day Gym Educational Article

So many people get caught up with the ‘newest’, ‘fanciest’ or ‘most complicated’ exercises before perfecting or even learning the basic movements. The basic movements should be the foundation of your training program as they will enable you reach almost any goal you have in the gym.

These movements include.
Squats
Hinges (Deadlift)
Lunges
Presses
Pulls
Rotary exercises

These movements and their variations should be perfected prior to the introduction of progressive exercises, particularly for those who are just starting at the gym.

Thankfully, for those who are new to the gym enviroment, Training Day Gyms offer a free personal training consult to help you perfect all these basics and help you reach your goals.