Our Journey Started Like This...
From the pure passion for constant self improvement, Training Day was founded in 2012;
When we say pure passion, it really was. Our founder Wayne was only 23 years old at the time, with very little resources, he turned what was an old squash court into the first Training Day, with hand me down weights and equipment that barely worked.
Wayne had a rather unusual upbringing, and training in the gym changed the trajectory of his life in more ways than one, hence he wants to do for others what training did for him.
There is a strong purpose to why Training Day was created, and a reason why our first location started in Burwood. The gym means so much more to us than physical fitness, and we look forward to sharing more of our story with you throughout your journey with us.
Our motto is Strong By Choice, and we love communicating our messages through our content, for now, here are two short videos we're proud to share with you:
PS. We end every email and article with one of our favourite quotes.
"Between stimulus and response, there is a space. And in that space lies our freedom and power to choose our responses. In our response lies our growth and freedom." - Victor Frankl