A FREE Strength Program For You:

See attached a basic strength focused training program you can use.

Lifting a weight you know you couldn't move before, (also known as. "hitting a PR") is up there with the highest of highs you can experience in the gym. (At least in the Earth realm where gravity applies)

A pure strength focused training program can be quite different to say a pure cardio focused one. After you've reached a certain level of overall fitness, one focus can actually compromise the other.

When it comes to strength training, the focus is on dropping the number of reps in a set, while increasing the intensity by adding heavier weights. The rest period between sets for strength can be up to 3 to 5 minutes or more. Much longer than other types of training.

If you're wanting to start getting stronger or maybe change up your program, give this a try.

If you want more specific help with your strength goals from one of our awesome coaches, you can speak to us in person, message us on our socials, or just call, email or DM us.

Here is a list of our coaches at TD.

Happy lifting!

"Strength is an excellent example of a physical characteristic that drives improvement in other athletic parameters. More strength means more power, more endurance, better coordination, and better everything else. This is why, all other things being equal, the stronger athlete is the better athlete." - Mark Rippetoe