The most important exercise in the gym is...

What do you see in this image?

A young lady in her 20s?

Or an old lady past her 70s?

What if they're both correct?

That's a cool conversation starter isn't it?

Imagine for all of your life you've seen one image, and someone tries to convince you that you're wrong.

Isn't that how most disagreements start?

That picture is a metaphor for our life experiences.

We believe true strength is subordinating our own egos and urges to be right, instead, seeking to understand others first.

It takes strength to be truly empathetic, because we need to open ourselves up to the possibility of being wrong, or at least the chance for others to also be right.

How does this have anything to do with the most important exercise in the gym?

You guessed it, the most important exercise in Training Day Gyms is the exercise of Kindness.

Together, if we all exercise this habit daily, not only we'll make our gyms a great place to be, we'll do this for the world too.

Our take on what it means to be truly strong:

https://www.instagram.com/p/CxFflWVufFP/

"It's nice to be important but more important to be nice."