Gym Near Mulgrave - Training Day

24 Hour Gym & Training Facility Located in Clayton

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Searching online for ‘gym near Mulgrave?’ You’ve come to the right place.

Training Day (Clayton location) is conveniently located nearby to Mulgrave - being a short drive away and easily accessible via public transport.

We’re open 24/7 so you can train at a gym near Mulgrave at any time of the day or night at Training Day Clayton! Check out what our Training Day Clayton gym has to offer below - including our quality range of gym facilities, challenging group fitness classes, and more.

2055 Princes Hwy, Clayton VIC 3168
Ph: 03 9562 7511

OPEN 24 / 7 TO MEMBERS

Staffed Hours:
Mon - Thu: 8am to 9:30pm
Fri: 8am to 8:30pm
Sat & Sun: 9am to 5pm
*Staffed hours vary on public holidays

FACILITIES - CLAYTON GYM

THE PLAYGROUND

This part of the gym is a heaven for weightlifters, powerlifters, and functional athletes. A turf track 15m in length. 5 designated weightlifting platforms, 2 carpet surfaced powerlifting platforms, 2 competition spec combo racks (not shown), 4 double cell squat rigs with monkey bars in between.

SQUAT STATION

Rogue cages, calibrated steel plates, power bars, deadlift bars, GHRs and a whole lot of chalk; hell, we even have some Eleiko bars! We're blessed with over 15 squatting stations at our Clayton gym.

LIFT ZONE

Tons of flooring had to be laid down to prepare our platforms for what your weight are about to do them! With facilities catering to both Weightlifting & Powerilfting; these areas will be loud and PR's will be broken.

MACHINE CENTRAL

All of our bench presses are Australian made and have spotter arms (not shown in the render), so you can feel safe during those quiet hours where spotters aren't easy to find. Most of our machines are Nautilus branded, with a few pieces of specialty machines such as the Pendulum squat, and the Glute drive.

DUMBBELLS N' BENCHES

4 rows of dumbbells (shown 3) from 1kg all the way up to 70kg. We've learnt that it's actually not the equipment in this section that matters the most, but the space. We've ensured to leave enough space between the dumbbell racks and the benches so someone can return their weights while you're doing your dumbbell presses.

CABLES N' THINGS

You won't be caught waiting to get some cable curls or tricep pushdowns here! On top of two big cable stations (shown 1), we've added an extra tricep station on the end of it, so you can still do your cable flies when someone just wants to use one end for tricep pushdowns.

CARDIO SECTION

Startrac treadmills, Ellipticals, all kinds of bikes, and of course, the ultimate Stairmaster stair mills. Overlooking Princes Highway, you get reminded that you are in the gym making the progress that those people driving home are missing out on. Go you!

BAGS N' GROUP ZONE

Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that's not fun enough for you. Our Boxfit classes are the most popular classes we have. On top of this, the floor in this group training zone is designed to handle weight dumping. It comes in handy in our Barbell Fit and Hiit classes where you simply don't have the energy left to put the weights down softly. So you let the weights know how much you're hurting!

CLASS ROOM

We run a variety of classes in this room, from Yoga, floor Pilates, to High Intensity Interval sessions. Take a look at the 'Classes' section to find out more. Two floor to ceiling windows in this room which looks out to Ferntree Gully Road. When classes are not running, this is another open training space for anything you want. Or just pose!

BARBELLS

This is probably what Training Day is known for more than anything else. Yes we have the highly sought after Swedish made Eleiko Barbells out on the gym floor for members to use. If you're not familiar with what that is, a quick Google of their pricetags should indicate the cult. It doesn't stop there, Rogue powerlifting and weightlifting bars, Comp spec combo racks, and your favourite carpet surfaced deadlifting platforms that we have to resurface regularly... but we get it, because training is life!

CALIBRATED WEIGHTS

CALIBRATED AND BUMPER PLATES For those who are asking: why are calibrated weight plates important? Here's your answer: A regular weight plate, (like the ones most health and fitness gyms use) can vary up to 300g in weight per plate. Sure, that doesn't sound like much, instead of bench pressing 20kg I'm doing 19.7kg. But let's now imagine you are lifting 5 plates per side, training for your first competition. In total, that's 3kg off the actual weight you think you're lifting. You head off to competition thinking you've done this weight before, and on the day, it doesn't move! Now you go searching for a gym with proper weight plates! We've saved you that painful experience.

SUNLIGHTEN INFRARED SAUNA

Speed up recovery, detoxification, relax, burn more calories, increase collagen production, the list goes on. This is such a great method to aid your recovery, especially if you're training as hard as we think you are. If you haven't tried, or don't know what an infrared sauna is, don't miss out any longer. Our infrared sauna in Clayton can be booked " HERE " on the website or phone us up.

CLAYTON CLASSES

Class Timetable

CLASS VIDEOS

STRENGTH AND CONDITIONING

S & C stands for Strength and Conditioning. A class where you will learn and use the basic S&C training exercises like those of elite athletes, however tailored for all beginner to intermediate level participants..
Duration: 60min

HIIT

High intensity interval training is a class based workout program; focusing on the use of light resistance and bodyweight exercises to get your heart pumping and calories burning to the maximum potential! Come and try one out, they're guaranteed to improve your day in just 45 minutes.
Duration: 45mins

BOX FIT

A high intensity 45min blast with boxing drills. You will use and learn basic boxing techniques, combined with other body weight exercises. Which means this is a full body hiit session. For hygeinic reasons, remember to bring your own gloves!.
Duration: 45min

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7 DAY TRIAL

CONSULTATION & ASSESSMENTS

Every member offered a complimentary trainer consultation upon sign up; our trainer will take you through a list of exercises, make you feel comfortable on the gym floor, and answer any questions you may have regarding your training.

PRIVATE TRAINING

It’s hard to see the full picture being inside the frame, therefore even the best athletes need a coach. you always need to take care when taking advice from standard trainers as the industry standard isn't high. TD requires all of our coaching staff to have minimum of 2 years industry experience, or education. From S&C coaches, Sports Science graduates to Master Rehab trainers, so you know you're in good hands.

INFRARED SAUNA

Detoxify, muscle recovery, increased metabolism, more collagen production the list goes on. While a regular sauna heats the air around you, an infrared sauna heats you directly therefore the effects are multiplied. At the same time, much more bearable. Perfect for post training, relax, turn on some music, sit back and enjoy. A 45min session can be booked online, over the phone or in person. A flat rate of $30 applies to all bookings.

GROUP TRAINING

All classes are internally programed by us to ensure they are effective and friendly. They are unique, and are targeted at different components of fitness. Great for those who enjoy a friendly community, and the personalized attention from a trainer. Something we hear very often after the class is "I hate you, I hate this class. I'll see you next week."

A fitter workplace, is a more productive workplace.
For all corporate inquiries, please contact us directly on info@trainingdayhc.com.au

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Extra information about our Clayton Gym: Clayton Gym Membership

Training Day Clayton’s gym offers a variety of membership options that will suit your personal needs. The services you need access to will determine the ideal membership package for you. For instance, you can opt for a monthly body scan and program update, or be apart of our TD Barbell crew to learn Powerlifting or Olympic Weightlifting, led by our national level coaches. We also offer a variety of payment options and you can sign up via our online membership gateway, or in person with a friendly staff.

The Gym

Training Day Clayton has created an inclusive and welcoming training environment with a wide variety of both user-friendly equipment, as well as professional strength training gear. You can gain access to a vast selection of free weights, bumper plates and calibrated weight plates, specialty barbells, pin loaded strength training equipment, the ‘playground’ for functional training, or the good old cardio equipment. There are always qualified instructors and coaches in our Clayton gym. Actually that is an understatement, some of our trainers and coaches are the best national level athletes the country can offer, from Commonwealth Games athletes, Junior world record holders, specialized nutritionists, the list goes on. We monitor the various components of your health and performance to determine improvements and guide you accordingly. Our programs are tailored to factor in your ability, preferences, goals and injuries.

Recovery Space

We have infrared saunas, compression recovery boots, bands and foam rollers to ensure that you focus on the area that is usually neglected at our Clayton gym. Training Day takes your recovery just as seriously as your training.

Lifting Area

13 lifting platforms in total, 17 squatting stations, 6 bench presses out of which most are built to competition spec. TD is a home for barbells, from Eleiko Powerlifting Bars, Weightlifting Bars, Rogue Power and Deadlifting

bars, trap bars, swiss bars, safety squat bars, axle bars to curl bars. If you can name another one, we’ll get one. Whether you want a personalised program, group training, lifting for strength, or desire the health benefits of our infrared sauna, Training Day is the place to enrol.

Call us today if you need a gym Clayton based, that ticks all the boxes, we will see you at the ‘bar’.

Best 24 Hour Gym Near Mulgrave

For the best 24 hour gym near Mulgrave look no further than Training Day Clayton.

Training Day isn’t your typical gym. We focus on your strength and performance needs by providing a variety of classes, private training, and 24-hour gym access. If you live in Mulgrave, we invite you to try our new location in Clayton with a free 7-day guest pass.

Meet Elite Professional Gym Trainers Near Mulgrave

We know that getting here can be the hardest part, so we’ve created a different kind of gym: a bright and spacious environment that is welcoming and supported by highly qualified trainers at our nearby Mulgrave gym. Each has at least 3 years of training experience, and many have post-graduate degrees and experience in athletic competitions at the national level.

Our coaches are available for dynamic group classes, individual sessions, rehabilitation assistance, and consultations. You’ll get a clear evaluation of your health status and check your progress with our body composition scan. Plus, get your diet on the right track with nutritional coaching and support.

Flexible Gym Memberships Near Mulgrave

We’re constantly updating our equipment and can accommodate elite-level conditioning in sports including powerlifting and Olympic weightlifting. Best of all, we take the obligation deterrent found at other Mulgrave gyms–the long-term contract–out of the picture. Train with us for as long as it fits your life with no hassle if you can’t make it work.

Your Nearby 24 Hour Gym Built on a Passion For Fitness

We established Training Day Burwood Gym near Mulgrave out of a passion for comprehensive health and fitness and an observation that an environment which truly supports transformation. We’ve created a culture here that makes members and staff alike want to be in the facility. In fact, most of our staff started as members and loved it here so much they turned it into their profession!

Aside from ambiance, it’s the engagement, encouragement, and motivation that sets Training Day Gym apart from other Mulgrave gyms. Be sure to take part in our regular in-house competitions, a member favourite that keeps you enthusiastic and striving for your best self.

Instead of training alone in silence, Training Day Gym becomes a meeting place for like-minded friends to keep you on track. Call today with any questions or to set up a time to tour our facility and experience what a supportive fitness environment can do for your fitness and health goals.

What to Expect at Our Training Day Gym Near Mulgrave

We provide a balanced variety of ways to challenge your fitness while keeping your workouts engaging, interesting, and enjoyable.

Here are just some of the many things you can expect to enjoy at Training Day - located near Mulgrave:

Body fat scans
Powerlifting
Personal Training
Infrared Sauna

Body Fat Scans

A few decades ago, BMI was the gold standard to determine a healthy weight, but it doesn’t take body composition into consideration. Plenty of healthy people measure in the overweight and obese range because it doesn’t distinguish between fat, muscle, and bone.

Body fat scans provide an overview of how much body fat to muscle ratio you have - something that is hard to tell from the outside in. Our body fat scans are available at our Training Day Clayton gym - simply ask our staff for more info to get started!

If you’re ready to join a nearby Mulgrave gym with nutritional consultants, body fat scan, elite training equipment, sauna facility, rehab trainers, 24-hour gym access, and no lock-in contracts, contact Training Day Gym. We can’t wait to make you part of our training family.

Powerlifting Gym Facilities

When you come into Training Day Gym, you’ll see a limited number of cardio machines. Why? We focus on strength and functional training because, quite frankly, cardio can be a waste of your time. Whatever cardio can do, powerlifting can do better, and it often provides benefits cardio can’t.

Our powerlifting gym provides a dynamic workout so you have no time to be bored. Push yourself and reach new bests at our 24-hour powerlifting gym near Mulgrave at Training Day today.