PERSONAL FITNESS TRAINING COURSES FOR YOU

Our fitness professionals provide you with the best support, training education, and motivation in the business to help you achieve your personal targeted fitness goals through our various training courses on offer. 

All our programs and fitness training courses include a full range of fitness challenge plans that will increase your muscular strength. No two exercise courses are the same, targeting different body parts and muscles. Whether you want to work on targeting specific muscles or want to build your core strength – our Training Day’s personal training courses can help you deliver your fitness goals.  

Visit our two gym locations in Burwood and Clayton to kickstart your health journey with our fitness coaches and trainers.

BURWOOD

CLAYTON

Do I Need a Personal Trainer?

Whether it’s your first time stepping foot into a gym and undertaking a fitness course or you’re an experienced gym-goer, let our coaches teach and guide you through your health and fitness journey. Our personal training experts are well aware that there isn't a one-size-fits-all approach to working out so we specialise in creating targeted fitness solutions to suit every person and their needs. 

Our fitness courses and coaches cover a range of different targeted health areas including:

• General health

• Fat loss

• Muscle gain

• Sports performance fitness

• Nutrition evaluation

• Athletic development

What Our Fitness Trainers Help You With

Most of the Training Day specialists are well-versed in the health and fitness industry. All having completed a range of certificates and diplomas to provide you with the best care, precision, and education in exercise, physical activity, and sports as you undergo your own sessions and courses. 

Here's what we can do for you:

• PTs create effective and safe fitness training programs for you

• Assist you in exercises and reps

• Create training solutions and workout sessions for healthy adults

• 1:1 private training courses

• Lead small group or class settings

Our fitness experts are driven by their passion for health and fitness and knowledge.

Join our Strength Training Workout Courses for Adults

Let our team look after you and your fitness goals! Our coaches use their knowledge of sports science, and human movement to help you optimize and achieve the best results you're after. Trainers will assist and guide you through: 

• Fat loss exercises

• Resistance training 

• Aerobic fitness exercises 

• Upper-body development 

• High-intensity interval training (HIIT) 

• Athletic development 

• Sports performance 

• Strength building 

Through motivation, instruction, passion, and encouragement our team is here to help you achieve your personal fitness goals with our courses. Whether it’s per week, per day, or per session, our PTs are there for you every step of the way. We love to see our clients full of confidence when they complete a fitness class. 

It doesn't matter if you're wanting to lift heavy weights, build muscle, maintain your fitness level through general exercise, or focus on lower body weight training. The team is here for you and is keen to get you involved in a workout training plan that will work for you.

Lose Weight the Healthy Way through Strength Training Workouts

We love celebrating with our clients when they reach specific goals and milestones! 

With an extensive and collective knowledge of nutrition, diet, and exercise we pride ourselves on understanding and supporting whoever walks through our door and remain eager to keep you excited and motivated to stay on track with your workout plans and fitness courses. 

If you’re looking to gain muscle mass, drop a few kilos or maintain a healthy and balanced lifestyle, Training Day professionals are here to look out for you in the best way possible. 

Eager to coach you through your personalised training sessions, the fitness team is here to help accommodate strength training guidance and expertise in the following:

• Free weights

• a classic approach to weight lifting through dumbbells, barbells, and kettlebells

• Medicine balls and ropes

• Weight machines 

• Resistance bands 

• Suspension equipment 

• Bodyweight exercises

• utilising the weight of your own body through squats, push-ups, and pull-ups which focus on full body and muscle gain (yep, full body! Not just your legs or upper body)

Fitness Training Courses for Adults That Target Specific Muscle Groups

Are you aware of all the different muscle groups in our awesome bodies that you can target through exercise? With the help of a PT, you can focus on certain muscle groups to strengthen and maintain your muscular build.

Depending on which fitness training course you choose and what your personal fitness goals are, we can help you with:

1. Building muscle groups

2. Toning

3. Defining

Muscular fitness through total body training can progress your health goals by utilising different training courses that focus on various body parts. Whether you choose to focus on abdominals, leg, shoulders, arms, back or chest

A trainer will provide you with an exercise program that works best for you and your desired fitness outcomes.

Unsure How to get Started? 

We have an array of various workout programs and classes that you can look into that Training Day’s fitness team can help you with:

• High-intensity interval training (HIIT) 

• Barbells 

• Boxing and Kickboxing 

• Yoga 

• Pilates 

• Strength and Conditioning 

• Sports Performance 

Join Now for Personalised Adult Fitness Courses!

Make sure to reach out to our team for more information on Our Trainers. To learn more about our fitness classes on Personal Training make sure to click the link. 

We can't wait to work with you!

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Personal Training

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