BRAND NEW Training Day Gym Scoresby
OPEN NOW!
Scoresby 24 Hour Gym
At Training Day Gym, we understand how difficult it is to prioritise working out while navigating a busy lifestyle. That's why we offer gym access all day, every day, so you can always find the time to work out.
Unlike other traditional gyms, you get the option to work out at whatever time you like - whether that is at 3 am or 3 pm. Rather than moving your schedule around the gym, simply change to our Scoresby Gym to work out whenever it will suit you best.
Within our gym, we provide a welcoming, friendly environment, so you get excited to go to the gym and have the chance to make friends with like-minded people. No matter your fitness levels and goals around coming to the gym, Training Day has the space for you. With nine different rooms in the club catered to your needs, you can strengthen, tone, lose weight and be in the best shape of your life.
Find a fitness regime that suits your condition and requirements. Enrol in one of our expert programs and make the most of your gym membership by consulting with our personal trainers to help plan, analyse and evaluate your fitness goals. Visit us today.
1350 Ferntree Gully Rd, Scoresby, VIC 3179
PH: 0436 016 430
COMING SOON! - Estimated Opening 02/10/2023
OPEN 24 / 7 TO MEMBERS
STAFFED HOURS:
Mon - Thu: 8am to 9:30pm
Fri: 8am to 8:30pm
Sat - Sun: 9am to 5pm
*Staffed hours vary on public holidays
FACILITIES - SCORESBY GYM
Our new Scoresby Gym is everything you'd expect from a Training Day! It’s designed by training fanatics, for training fanatics.
The gym isn't just about health and fitness for us, it's a crucial part of our lives, like eating and sleeping, it's our second home. The gym is where we can find a sense of peace, certainty and progress. It's our playground, our sanctuary.
GYM OVER TWO FLOORS
Enter our driveway from Ferntree Gully Road near the Corner of Stud Road, into our 60 space car park. Tap your membership pass and be greeted by a friendly team member. You'll spend most of your heavy lifting days on the ground floor, hypertrophy and accessory work on the upper floor. Wave at a few familiar faces, say a hello or two. Now you're about to get in the zone!
GROUND FLOOR
The ground floor is a heaven for weightlifters, powerlifters, group training lovers, and functional athletes. Two turf tracks, 10 and 20 meters in length. 6 designated weightlifting platforms, 3 carpet surfaced powerlifting platforms, 3 competition spec combo racks, 10 cell squat rig with monkey bars in between. A group training section where we run our boxing and lifting classes, a yoga studio, showers and changeroom amentities, and a shop to top up your training supplies.
UPPER FLOOR
This floor is where we keep the common but neccesary stuff. Machines for every muscle group, 6 more bench press stations, dumbbells up to 70kg, cable stations, arms area, and a row of cardio machines facing the windows. We've kitted out this floor with some of the most reputable brands such as Nautilus, Hammer Strength and True Fitness. We've even got an elevator for you to avoid those post legday stairs.
MACHINE CENTRAL
All of our bench presses are Australian made and have spotter arms (not shown in the render), so you can feel safe during those quiet hours where spotters aren't easy to find. Most of our plate loaded machines are Hammer Strength branded, and pin loaded machines are Nautilus branded. We have a few pieces of specialty machines such as the Pendulum squat, the Glute drive, and the rarely seen Lateral Deltoid.
DUMBBELLS N' BENCHES
4 rows of dumbbells from 1kg all the way up to 70kg. We've learnt that it's actually not the equipment in this section that matters the most, but the space. We've ensured to leave enough space between the dumbbell racks and the benches so someone can return their weights while you're doing your dumbbell presses. The arms section is also separated and instead of filling the space with extra benches, we've left it empty. And we're 100% you will appreciate this on arms day.
CABLES N' THINGS
On top of two big cable stations, we've added an extra tricep station on the end of each one, so you can still do your cable flies when someone just wants to use one end for tricep pushdowns. Apart of those cable stations, are also 2 lat pulldowns and 2 cable seated rows. Common but neccesary.
CARDIO SECTION
TRUE Fitness treadmills, with incline and decline functions. The usual Ellipticals, all kinds of bikes, and of course, the ultimate Stairmaster stair mills. Overlooking Ferntree Gully Road, you get reminded that you are in the gym making the progress that those people driving home are missing out on. Go you!
BAGS N' GROUP ZONE
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that's not fun enough for you. Our Boxfit classes are the most popular classes we have. On top of this, the floor in this group training zone is designed to handle weight dumping. It comes in handy in our Barbell Fit and HIIT classes where you simply don't have the energy left to put the weights down softly. So you let the weights know how much you're hurting!
CLASS ROOM
We can run a variety of classes in this room, from Yoga, floor Pilates, to High Intensity Interval sessions. Take a look at the 'Classes' section to find out more. Two floor to ceiling windows in this room which looks out to Ferntree Gully Road. When classes are not running, this is another open training space for anything you want. Or just pose!
BARBELL LIFTING FACILITIES
This is probably what Training Day is known for more than anything else. Yes we have the highly sought after Swedish made Eleiko Barbells out on the gym floor for members to use. If you're not familiar with what that is, a quick Google of their pricetags should indicate the cult. It doesn't stop there, Rogue powerlifting and weightlifting bars, Comp spec combo racks, and your favourite carpet surfaced deadlifting platforms that we have to resurface regularly... but we get it, because training is life!
CALIBRATED AND BUMPER PLATES
For those who are asking: why are calibrated weight plates important? Here's your answer: A regular weight plate, (like the ones most health and fitness gyms use) can vary up to 300g in weight per plate. Sure, that doesn't sound like much, instead of bench pressing 20kg I'm doing 19.7kg. But let's now imagine you are lifting 5 plates per side, training for your first competition. In total, that's 3kg off the actual weight you think you're lifting. You head off to competition thinking you've done this weight before, and on the day, it doesn't move! Now you go searching for a gym with proper weight plates! We've saved you that painful experience.
SUNLIGHTEN INFRARED SAUNA
Speed up recovery, detoxification, relax, burn more calories, increase collagen production, the list goes on. This is such a great method to aid your recovery, especially if you're training as hard as we think you are. If you haven't tried, or don't know what an infrared sauna is, don't miss out any longer. Our infrared sauna in Scoresby can be booked " HERE " on the website or phone us up.
SCORESBY CLASSES - COMING SOON
CLASS VIDEOS
STRENGTH AND CONDITIONING
S & C stands for Strength and Conditioning.
A class where you will learn and use the basic S&C training exercises like those of elite athletes, however tailored for all beginner to intermediate level participants..
Duration: 60min
HIIT
High intensity interval training is a class based workout program; focusing on the use of light resistance and bodyweight exercises to get your heart pumping and calories burning to the maximum potential! Come and try one out, they're guaranteed to improve your day in just 45 minutes.
Duration: 45mins
BOX FIT
A high intensity 45min blast with boxing drills. You will use and learn basic boxing techniques, combined with other body weight exercises. Which means this is a full body hiit session. For hygeinic reasons, remember to bring your own gloves!.
Duration: 45min
PRESALE MEMBERSHIPS COMING SOON!
STILL UNSURE?
Get an obligation and stress free 7 day free trial today!
CONSULTATION & ASSESSMENT
Every member is offered a complimentary trainer consultation upon sign up; our trainer will take you through a list of exercises, make you feel comfortable on the gym floor, and answer any questions you may have regarding your training.
PERSONAL TRAINING
It’s hard to see the full picture being inside the frame, therefore even the best athletes need a coach. We have a team of fitness and health professionals, from Strength and Conditioning coaches, Sports Science graduates to Physiotherapists, you're in good hands. Get in touch with us, and let us know how we can help.
GROUP TRAINING
All classes are internally programmed by us to ensure they are effective, fun and safe. We also provide a small group training service called the “Barbell Program”, where you can learn the how to lift correctly in a fun and supportive environment.
INFRARED SAUNA
Detoxify, muscle recovery, increased metabolism, more collagen production the list goes on. While a regular sauna heats the air around you, an infrared sauna heats you directly therefore the effects are multiplied.
For all corporate inquiries, please contact us directly on info@trainingdayhc.com.au
Extra information about our Scoresby Gym:
Scoresby Gym Membership
Training Day Scoresby’s gym offers a variety of membership options that will suit your personal needs. The services you need access to will determine the ideal membership package for you. For instance, you can opt for a monthly body scan and program update, or be apart of our TD Barbell crew to learn Powerlifting or Olympic Weightlifting, led by our national level coaches. We also offer a variety of payment options and you can sign up via our online membership gateway, or in person with a friendly staff.
The GymTraining Day Scoresby has created an inclusive and welcoming training environment with a wide variety of both user-friendly equipment, as well as professional strength training gear. You can gain access to a vast selection of free weights, bumper plates and calibrated weight plates, specialty barbells, pin loaded strength training equipment, the ‘playground’ for functional training, or the good old cardio equipment. There are always qualified instructors and coaches in our Scoresby gym. Actually that is an understatement, some of our trainers and coaches are the best national level athletes the country can offer, from Commonwealth Games athletes, Junior world record holders, specialized nutritionists, the list goes on. We monitor the various components of your health and performance to determine improvements and guide you accordingly. Our programs are tailored to factor in your ability, preferences, goals and injuries.
Recovery SpaceWe have infrared saunas, compression recovery boots, bands and foam rollers to ensure that you focus on the area that is usually neglected at our Scoresby gym. Training Day takes your recovery just as seriously as your training.
Lifting Area13 lifting platforms in total, 17 squatting stations, 6 bench presses out of which most are built to competition spec. TD is a home for barbells, from Eleiko Powerlifting Bars, Weightlifting Bars, Rogue Power and Deadlifting
bars, trap bars, swiss bars, safety squat bars, axle bars to curl bars. If you can name another one, we’ll get one. Whether you want a personalised program, group training, lifting for strength, or desire the health benefits of our infrared sauna, Training Day is the place to enrol.
Call us today if you need a gym Scoresby based, that ticks all the boxes, we will see you at the ‘bar’.
What We Offer At Training Day Scoresby
At our Scoresby gym, we offer a variety of features to our members to make exercising more enjoyable for you.
Consultation & Assessment
Every new member is offered a complimentary personal training consultation upon sign-up. Our trainer will discuss your goals with you, whether that be weight loss, building lean muscle mass or improving your cardio endurance. They will walk you through the gym, helping you make sense of how to use each piece of equipment correctly with the right form to avoid any injuries while you train and ensure you are making the most out of each of your sessions.
Group Training
At Training Day we understand that some days it can be hard to find internal motivation to get the most out of your training session. All classes are internally programmed by us to ensure they are effective, fun and safe. They are unique and are targeted at different components of fitness. From pilates to a HIIT cardio workout, no matter your age, strength or goals we have classes for you.
Discover A Fitter & Stronger You At Training Day Scoresby
At Training Day, we’re more than just regular gyms. Think of Training Day gyms as recreational facilities with a focus on strength, performance and functional training.
We’re here to provide you with quality gym equipment, and machinery so that you can hit your fitness goals and discover a fitter, healthier, and stronger you.
Training Day Scoresby is the place you can always go to for awesome workouts, all within a fun, safe, positive workout environment. You’re surrounded by a passionate community that supports you to reach your very best.
Come and see for yourself how much better it is to train and workout at Training Day Scoresby - book a risk-free 7-day trial pass or sign up with our latest offer. We’re also located in Clayton and Burwood.
Be Part Of Our Supportive Scoresby Training Day Community
Whether you’re a regular gym junkie, jumping back onto the fitness bandwagon, or completely new to the scene, we assure you that you’ll experience an incredibly supportive community at Training Day Scoresby.
We love seeing you hit your personal bests and challenge yourself every time you come into our gym. Behind all the awesome gym facilities and quality equipment there’s a great workout culture and Training Day team.
Join and be part of our Scoresby Training Day community today.
Enjoy Working Out At Training Day Scoresby
At Training Day, we like to have fun while working out. After all, you should enjoy training - at least that’s how we think.
Our personal trainers are here to help you find the best workout for you - adapted to your needs and tailored for the most enjoyable workout experience. Fire up your core muscles with a pilates class, sweat up a storm in HIIT training, or get a full body burn in a cardio class, The exercise choices are endless at Training Day Gym Scoresby.
Work Out on Your Own Terms at Our Local & Nearby 24-Hour Scoresby Gym
Everyone works out on their own schedule. Whether you’re a morning or night person when it comes to working out, the good news is that Training Day Scoresby is open 24 hours a day, 7 days a week.
At Training Day Scoresby, you’ll have full freedom to train whenever you like - on your terms.
For a local, nearby, 24-hour gym in Scoresby or near the Scoresby area, check out our leading gym facilities at Training Day Scoresby.
Sign Up For a 7-Day Free Trial Pass at Training Day Scoresby Today
For a no-obligation and stress-free way to kickstart your fitness journey, you can sign up for our 7-Day Free Trial pass to our Training Day 24/7 gym at Scoresby.
Get your pass by heading into our Scoresby gym during staffed hours - or you can leave a message online and one of our TD staff will be in touch with you as soon as possible.