Gym Near Surrey Hills - Training Day

24 Hour Gym & Training Facility Located in Burwood Victoria

Searching online for ‘gym near Surrey Hills?’ Well, you’ve come to the right place.

Training Day (Burwood location) is conveniently located nearby to Surrey Hills - only being a short drive away and easily accessible via public transport.

We’re open 24/7 so you can train at a gym near Surrey Hills at any time of the day or night at Training Day Burwood! Check out what our Training Day Burwood gym has to offer below - including our quality range of gym facilities, challenging group fitness classes, and more.

Sign up for a free 7 day trial pass or sign up with our latest deal or offer at Training Day today!

118 Highbury Road, Burwood VIC 3125
Ph: +61 3 98088311

OPEN 24 / 7 TO MEMBERS

Staffed Hours:
Mon - Thu: 8am to 9:30pm
Fri: 8am to 8:30pm
Sat & Sun: 9am to 5pm
*Staffed hours vary on public holidays

FACILITIES - BURWOOD GYM

CARDIO ROOM

A great place to start if you're just getting into training, or to burn some calories. Traditional cardio is boring. That's why we've got rowers, ski-ergs, curved runners and Airdyne bikes. If you don't know what they are, then let us show you.

WEIGHTLIFTING ROOM

6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.

POWERLIFTING ROOM

For those addicted to the Squat, Bench and Deadlift, you'll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR's will be broken.

"THE 'ROCK' ROOM

The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.

MACHINE ROOMS

This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling "Impossible is temporary, impossible is nothing."

THE RACK ROOM

Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we've made a lot of space for it just in case you do as well.

BOXING ROOM

Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that's not fun enough for you, join in on a class, so you can to hit them along with your mates.

FUNCTIONAL ROOM

We use this room for our group training classes, and when they're not in use, you can use this room as a functional training space. The floor in this room is also designed to handle heavy weights.

PIN-LOAD MACHINES ROOM

This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you're after, you'll find one here.

BURWOOD CLASSES

Class Timetable

CLASS VIDEOS

BARBELL FIT

A combination of basic Olympic Weightlifting movements, and Hiit style circuit. This class is both fun and challenging. Very suitable for those who want to learn the basics of weightlifting, and get a sweaty workout at the same time.
Physically torturing and mentally challenging.
Duration: 60min

BOXFIT

Boxing Fit class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techinques at the same time. make your day better in just 45 minutes.
Duration: 45mins

HIIT & MILITARY FIT

One of our super high intensity classes. Suitable for those looking for a physical and mental challenge. Come give this a try if you dare!
You'll hate it, but you'll love it!
Duration: 60min

JOIN US TODAY

join now

7 DAY TRIAL

**CONSULTATION & ASSESSMENT**
Every member offered a complimentary trainer consultation upon sign up; our trainer will take you through a list of exercises, make you feel comfortable on the gym floor, and answer any questions you may have regarding your training.

**GROUP TRAINING**
All classes are internally programmed by us to ensure they are effective, fun and safe. They are unique, and are targeted at different components of fitness.

**PERSONAL TRAINING**
It’s hard to see the full picture being inside the frame. From Strength and Conditioning coaches, Sports Science graduates to Master Rehab trainers, you know you're in good hands. Get in touch with us, and let us know your needs.

**INFRARED SAUNA**
Detoxify, muscle recovery, increased metabolism, more collagen production the list goes on. While a regular sauna heats the air around you, an infrared sauna heats you directly therefore the effects are multiplied.

A fitter workplace, is a more productive workplace.
For all corporate inquiries, please contact us directly on info@trainingdayhc.com.au

@trainingdaygymburwood

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Best 24 Hour Gym Near Surrey Hills

For the best 24 hour gym near Surrey Hills look no further than Training Day Burwood.

Our 24-hour gym near Surrey Hills is a welcoming and motivating environment that accommodates any schedule and is invested in supporting your personal success. Leave the cliché goals to “trim and tone” behind and get serious about total body fitness at this top-rated strength gym for Surrey Hills.

The Difference at Training Day

We know that our members love being here and are motivated to get here every day. Training Day Gym is not your standard commercial fitness centre. We’re down to earth, honest, and transparent and won’t bog you down with lock-in contracts. Use our casual visit, or class passes to try out the Surrey Hills gym for yourself.

Please feel free to contact us at any time with questions or enquires, or fill out our secure contact form, and one of our dedicated staffers will get back to you. Your new life begins today!

Meet our Elite Professional Trainers Near Surrey Hills

Complement your fitness routine with our private training sessions led by professional and highly experienced personal trainers at Training Day near Surrey Hills. Each trainer has a minimum of three years experience. Some have graduate level degrees or experience as national-level competitors. All are enthusiastic about helping you reach your highest level of fitness.

Enjoy Flexible Our Gym Memberships at Our Gym Near Surrey Hills

At our gym near Surrey Hills we provide a flexible way of working out. We provide a 24 hour access pass to our gym facilities and offer a range of equipment and machinery for you to own your best workouts.

We also offer many types of classes, an infrared sauna, private training, products, and supplements - just come and speak to our friendly trainers and we’ll be more than happy to help!

You can freeze and start your membership as you wish, and workout at your own pace - anytime of the day or night.

Keep Workouts Challenging & Fun at Our Gym Near Surrey Hills

At Training Day - located near Surrey Hills - we believe in our vibe and energy of fun, pushing through, and understanding how feeling fantastic will influence other areas of your life positively. The supportive yet challenging atmosphere of our training centre goes a long way in maintaining your gusto for fitness and strength. That’s why we love to work and play hard, keeping our standards high and our squats low.

What to Expect at Our Training Day Gym Near Surrey Hills

We provide a balanced variety of ways to challenge your fitness while keeping your workouts engaging, interesting, and enjoyable.

Here are just some of the many things you can expect to enjoy at Training Day Burwood - located near Surrey Hills:

Body fat scans
Powerlifting
Personal Training
Infrared Sauna

Body Fat Scans Near Surrey Hills

We give our members a full body composition analysis, to include a body fat scan at our Training Day Burwood gym near Surrey Hills. This is a new take on the outdated BMI (body mass index). Our body fat scan provides an analysis on the percentage of body fat compared to muscle tissue in your body.

From here, our trainers will help you to customise a training schedule focusing on where your body needs to gain muscle and in which areas you should burn fat.

Infrared Saunas Near Surrey Hills

Our infrared saunas - available at Training Day near Surrey Hills - pampers you after a job well done and allows you to take care of those tired muscles. Cold muscles are stiff and create more tenderness than warm and supple muscles. A few minutes in our sauna increases your circulation and prepares your muscles for training.

Time in the sauna after a session helps your muscles recover because the increased blood flow reduces inflammation. The relaxing effects also help your body release stress. Who doesn’t need to do that? You can use the sauna session as a time to pamper your body and mind.