Personal Training Classes
Are you looking for a change from creating your own small exercise routines? Or perhaps you're seeing no effect? At Training Day, we know that everyone's fitness goals are different, so we offer personalised training programs tailored to your specific needs - there's only so much push-ups and walking can do.
Whether you want to build muscle through strength training, lose weight, improve your athletic performance, or just feel better overall, we have a program for you. Even if you're a complete beginner, don't worry, a personal trainer will guide you through our state-of-the-art equipment and is there to see you succeed.
Our personal training programs will help you reach your fitness goals and become a healthier, stronger, and more confident you. Discover your incredible potential and embark on a fitness journey that will redefine your limits and lead you to success. Your dream body is just weeks away – let's make it happen together with Training Day Gym.
All About Training Day Gym Fitness Classes
Fitness classes are a fun and effective way to potentially reach your fitness goals within weeks. Led by our experienced trainers, these group sessions provide a structured and motivating environment for a variety of exercises and routines.
Fitness classes offer many benefits:
They improve cardiovascular fitness, strength, flexibility, and endurance.
They reduce stress and promote mental well-being.
They cater to diverse preferences and skill levels.
They foster consistency, accountability, and community.
Some of Training Day Gym's Training Programs
If you're looking into a training program, we have a range of workout exercises that span a variety of interests and are tailored to different muscle groups. For more information on the type of classes we offer at Training Day Gym, visit our website.
Here are just some of our very fun, yet challenging and rewarding classes:
High-Intensity Interval Training (HIIT)
High-intensity interval training is a cardio workout that involves alternating between short bursts of intense activity and brief periods of rest. HIIT workout plans are designed to push your body hard.
Our light resistance and bodyweight exercises are a great option for people of all fitness levels who want to burn calories and improve their overall fitness:
Increase calorie burn
Improvements in cardiovascular health
Supports weight loss
Barbell Fit
An intense fitness class harnessing the power of the barbell. Within this class, you'll engage in exercises that mirror the fundamental Olympic Weightlifting techniques, including the clean and overhead press.
To make these intricate movements accessible to beginners, we break them down into manageable components, allowing participants to experience a high-intensity workout while mastering the proper technique.
In our Barbell Fit class or program, you will perform various exercises and movements using a barbell, such using a bench press, overhead press, cleans, and snatches. These exercises target multiple muscle groups, promoting strength, power, endurance, and muscle development.
Yoga and Pilates
If mountain climbers, burpees, and barbells aren't your preferred exercise routine, our yoga and pilates program is an ideal choice for those looking for lean muscle development and to focus on their whole body, shoulders, and core strength, providing a versatile and effective fitness regimen:
Pilates is a type of exercise that helps you build a strong core, improve your flexibility and balance, and have more knowledge of your body and capabilities.
There are many different styles of yoga, each with its own focus and intensity. It combines physical postures, breathing exercises, meditation, and philosophical principles. It is a holistic practice that aims to improve physical, mental, and spiritual well-being.
What Will A Personal Trainer Do For You?
All of our Training Day personal trainers are competent, experienced, and certified to provide you with guidance and tailored workouts to benefit you.
When it comes to your specific needs and goals, our trainers excel in creating personalised exercise plans that target not only your desired outcomes but also address concerns like body fat percentage and tracking progress.
They should also be able to offer inspiration and support to keep you on track, as well as a selection of exercises and appropriate reps from which you may choose.
Do You Wish To Lose Body Fat and Gain Strength and Muscle?
With a personalised training program tailored to your unique goals, we can work together week by week to build muscle, track your progress, and help you achieve a healthier you. Whether that's getting on a treadmill and working on cardio by running sprints, getting on the dumbbell bench press and working towards strength training workouts, our personal training program will benefit you. The principle of personal training is to help individuals achieve their fitness goals through individualised instruction, motivation, and support.
Join Training Day Gym Today!
Whether you're an athlete or a complete beginner, our training program is the best place to exercise and achieve your fitness goals. Join one of our fitness training programs and work with our knowledgeable trainers. Join Training Day Gym now.
View your closest 24-hr gym and get started today or for more information reach out to us and let our friendly team assist you.