Types of Personal Training

Training Day is a sanctuary for fitness enthusiasts of all levels. We understand that when it comes to personal training types, one size does not fit all. For example, some people prefer online training, while others need in-person training to keep themselves on their fitness plan, helping them achieve their personal goals. 

That's why we offer our clients a diverse range of training options to cater to their individual fitness needs. In this comprehensive guide, we will delve into the various types of personal training offered at our facility, shedding light on the unique benefits of each approach. 

Strength Training

Strength training is about more than just building muscle. It's a foundational pillar of fitness that can improve your metabolism, increase bone density, and enhance your overall functionality. 

At our gym, our certified personal trainers specialise in crafting personalised strength training programs to target specific muscle groups. Whether you're new to weightlifting or a seasoned pro, we have the expertise to guide you toward your goals.

Cardiovascular Training

For those seeking to enhance their cardiovascular health, we offer different types of training options. Whether you prefer the intensity of High-Intensity Interval Training (HIIT), the rhythmic cadence of spinning, or the simplicity and movement of a brisk run, our trainers can help you boost your endurance and torch those extra calories. Cardiovascular training is not just about losing weight; it's a process designed to improve your heart health and overall fitness.

Functional Training

Functional training is a type of training all about making fitness practical. It focuses on exercises that mimic real-life movements, improving key skills like balance, flexibility, and strength. A certified personal trainer here will work with you to regain functionality and reduce the risk of injuries. 

Whether you want to move your body more easily in your daily life or excel in sports and other physical activities, functional training at Training Day can help you achieve your goals.

Weight Loss Programs 

Achieving and maintaining a healthy weight is a common goal for many individuals. Our weight loss programs are designed to be sustainable and effective. 

We combine exercise with dietary guidance to help you shed those extra pounds and keep them off. No fad diets or quick fixes here – we believe in the positives of the fitness industry, fostering lasting, positive changes to support your lifestyle. Our trainers have the education and knowledge to support and maintain your weight loss progress, ensuring you are getting the right type of nutrition to fuel your workouts. 

Sports-Specific Training

For athletes and sports enthusiasts, sports-specific training and coaching types can make a world of difference. Our trainers are well-versed in tailoring programs to various sports, helping you enhance your performance and prevent injuries. Whether you're a runner, basketball player, or swimmer, we're here to elevate your game.

Post-Rehabilitation Training

Injuries can be a roadblock to fitness, but they don't have to be the end of your journey. 

Our physios specialise in post-rehabilitation training. We'll work closely with your healthcare provider and trainer to design a program that safely supports your recovery, helping you regain your strength and mobility.

Yoga and Mindfulness

Your well-being extends beyond just physical fitness. Our gym offers yoga and mindfulness training to help you reduce stress, improve flexibility and focus, and promote overall mental and physical health. These practices are perfect for finding balance and inner peace in a world that often feels fast-paced and demanding.

Group Training

Sometimes, the camaraderie of a group setting can be a powerful motivator. Our group training sessions are led by enthusiastic trainers who will keep you engaged and committed to your fitness goals. Whether you're looking for a supportive community or some friendly competition, our group sessions offer an opportunity to connect with like-minded individuals.

Commit To Your Health and Fitness With Training Day

Choosing the right type of personal training can be a daunting decision. That's why we have a team of dedicated trainers who are committed to helping you find the best fit for your unique goals and fitness level. Whether you're a seasoned gym-goer or new to the fitness scene, our trainers will assess your needs and create a customised workout plan that is both challenging and achievable. We will work with you week in and week out to keep you accountable and motivated. 

Your nutrition and fitness journey is a highly individual one, and we want to be your partners in reaching your destination. We believe in the transformative power of food and exercise, and we're here to help you unlock your potential.

Contact Us

To begin your personalised meal plans and work with a personal trainer, we invite you to reach out to us today and schedule a consultation with one of our expert trainers at any of our locations. Together, we will set you on a successful path to a healthier, happier, and fitter you.

Your long-term fitness journey begins here, at our gym.