Training Day Gym Educational Article - 4 health goals that don't involve weight loss

You are more than a number on a scale. Health isn’t just your weight: It’s how well you feel and how much energy you have. Wellness starts with simple, sustainable choices that become lifelong habits. If you want to feel strong, motivated and energized, consider one of these health goals.

4 HEALTH GOALS THAT AREN’T WEIGHT LOSS

1. EAT MORE VEGETABLES

You’ve probably heard that you need to eat your veggies, but just how important is it?

Eating a diet rich in fruits and vegetables can help reduce your risk of conditions like heart disease, type 2 diabetes, some cancers and obesity.

Vegetables are a rich source of fibre, which keeps you full, supports digestion and supports good gut health.

Vegetables are rich in vitamins and nutrients your body needs to perform at its peak.

2. MAKE SIMPLE SWAPS

No sugar. No bread. It’s tempting to swear off a certain food for good, but these aren’t really health goals — they’re restrictions. It’s more sustainable to look at your routine and find places to make healthful swaps throughout the day.

  • Drink sparkling water instead of soda

  • Snack on whole foods: Instead of grazing on sugary trail mix or processed foods, reach for satisfying foods that are loaded with whole food nutrition.

  • Use alternative sweeteners: Foods aren’t inherently “good” or “bad.” But too much sugar can lead to sugar crashes.

3. MOVE MORE OFTEN

  • Take a walk after meals.

  • If you’re stuck at a desk during the day, stand and stretch every hour.

  • Park farther away from your destination, and take the stairs when possible.

  • Find a physical hobby or activity you love. Whether you’re hiking with a friend, taking a martial arts class or becoming a regular at your local yoga studio, you’re turning the activity into a habit. That leads to long-term benefits.

4. BE STRONG, NOT HUNGRY

Fad diets don’t work because they’re unsustainable. They tell you that you what not to do instead of telling you how to feel better. Everyone has different health goals, which means there is no one-size-fits-all approach to wellness. Maybe you want to get stronger at the gym, have more energy to play with your kids or boost your mental edge at work.

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